According to the Fisheries Department, stir-fry with sesame oil and ginger slices, then add the larvae, cook with cabbage and pear mushrooms, which can warm the stomach.
(The picture is taken from the Facebook of the Fisheries Department)
[Health Channel/Comprehensive Report] On a cold day, we need a warm and nourishing luncheon dish with sesame oil and fresh mushrooms. Stir-fry sesame oil and ginger slices, then add the luncheon fish, and cook together with cabbage and pear mushrooms. The stomach is warm.
The Fisheries Department posted a video on the Facebook page "Agriculture Department of the Executive Yuan" to share the recipe and nutritional content of stewed dumplings with fresh mushrooms in sesame oil.
The Department of Fisheries pointed out that larvae are rich in oil and fine in texture. They are cooked with sesame oil, slices, and wolfberry. The rich aroma of sesame oil can be combined with cabbage and mushrooms to enhance the sweetness of the soup.
Please read on...
●Ingredients (for 3 people):
300g of larvae, 100g of oyster mushrooms, 200g of cabbage, 30g of ginger slices, 5g of wolfberry, 80g of sesame oil, 80g of rice wine, and 300g of broth.
●Method:
Draw a knife on the thick part of the larvae, boil a pot of water, and blanch the cabbage and mushrooms for later use.
Take a new pot, add sesame oil and ginger slices, and dry-stir over low heat until the edges of the ginger slices are slightly rolled up, then add rice wine, wolfberry, broth, cabbage, xiuzhen mushrooms, and squid in order, and simmer over low heat until the flavor is delicious. Serving plate.
●Nutrient ingredients (per serving):
total calories 460.2Kcal, protein 22.7g, fat 34.4g, alcohol 15.0g, dietary fiber 1.7g, sodium 101.6mg.
According to the Fisheries Department, larvae are rich in oil and fine in texture.
(file photo)
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