Experts say that guilt and self-blame will not make people eat less unhealthy food, but will fall into a vicious circle, so he suggests trying to practice the STOP diet regulation method.

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[Health Channel/Comprehensive Report] Knowing that potato chips and hamburgers are not good for your health, but you can't help but want to eat them. What should you do if you always feel guilty and guilty after eating them?

In this regard, Su Congqi, a healthy weight manager and psychological counselor, shared that guilt and self-blame will not make people eat less unhealthy food, but will fall into a vicious cycle. Therefore, he suggested trying to practice the STOP diet regulation method, so that every bite eats Food for the body can satisfy itself well and nourish the body well.

Su Congqi posted on the Facebook fan page "Su Congqi Consulting Psychologist" that guilt will only lead to eating more and fall into the infinite cycle of sin; satisfaction can make people put down that mouthful of food at the right time. Then go back to life contented.

To truly love yourself is not to eat whatever you want, but to satisfy yourself with every bite of food.

Please read on...

Su Congqi also pointed out that self-blame will not make people eat less than one bite, but will continue to struggle with every bite of food, and finally eat everything regardless of the consequences; only by choosing can they find freedom from dietary restrictions, and then gently talk to themselves, Body and food get along.

Take good care of yourself, and let every bite of food into your body nourish your body well.

Su Congqi suggested that you can try to practice the STOP diet adjustment method, which includes 4 steps, which happen to start with the English letters S, T, O, and P.

S: Stop first pause the action

Please stop all actions when seeing food or before putting food into your mouth, so that the original automatic behavior has a chance to be reselected and adjusted.

T: Take a breath

Turn your attention from food to breathing, take a slow and deep breath, feel the temperature of the nasal cavity, experience the ups and downs of the body, and give the strong urge to eat a chance to be slowed down and re-feeled.

O: Observed observe inner feelings, external environment

Be aware of where your desire to eat comes from, whether it is because of anxiety, the smell of chicken chops, or the feeling of thirst, to help you slow down the process of emotional eating and increase your chances of making different choices.

P: Proceed to make the behavior decision that best suits the current needs

Finally make a behavioral decision that best suits the current needs. Maybe you will find that you want to drink because you have just been criticized by your supervisor. , or you can drink some water first, or you can go out for a walk to calm your emotions. In short, besides eating and drinking, there are actually many choices.

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