Always keep in mind that you should never skin your breakfast.

This can lead to weight gain instead of loss. 

Must brush teeth 2 times daily.

Everyone brushes during the day, but brushing at night keeps the teeth clean for a long time. 

Never make lifestyle completely sedentary.

Go out for a walk for at least 20 minutes a day. 

Drinking hot water after 20 minutes of eating helps in weight loss. 

Try to stand more and more instead of sitting.

Cut vegetables while standing and stand for some time while reading. 

Keep the spine straight while sitting. 

Make sure to apply moisturizer after washing your face. 

Scrub the face once a week so that dead skin cells are removed from the skin. 

Toxins come out of the body by drinking coconut water or lemon water daily. 

Do not drink tea in the morning on an empty stomach without eating anything.

This causes acidity. 

Stretching for at least 5 to 10 minutes a day can relieve pain in the shoulders, back and neck. 

Make green vegetables a part of your diet. 

Avoid eating outside food or junk food daily. 

Eat when you are hungry, not to entertain yourself. 

Avoid drinking sugary drinks. 

Stop eating sweets from an early age.

Later on, the risk of diabetes remains low. 

Instead of eating a lot of food at once in the plate, take food in small portions. 

Make a habit of eating some fruit at 11 am and 5 pm.

It is better if the fruit is seasonal. 

Avoid sleeping with mobile.

Keep the mobile side up at least one hour before sleeping. 

Avoid eating excessively spicy food at night.

It increases stomach problems and causes obesity. 

Make a habit of sleeping and getting up on time.

With this you will be able to improve your health manifold.