Alia Bhatt did aerial yoga in a month and a half after delivery

new Delhi :

Alia Bhatt has shared a picture on Instagram doing aerial yoga.

She has tried it for the first time after becoming a mother.

She penned a long note sharing her workout experience after giving birth to Raha on November 6.

Her celebrity fitness trainer Anshuka Parwani shared a video of Alia performing aerial yoga with power and ease on AnshukaYoga Instagram page.

In the picture, Alia can be seen hanging in the air on a swing while doing a yoga asana.

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A post shared by Alia Bhatt (@aliaabhatt)

While posing for the camera, Alia has done Namaste.

She is seen hanging upside down very comfortably.

During the yoga session, he has done black pants and bun hairstyle with black tee.

Sharing the picture on Instagram, Alia wrote, "Slowly after a month and a half with the full guidance of my teacher @anshukayoga I was able to do it today.

For my fellow moms, it is important to listen to your body after pregnancy.

Don't do anything your gut tells you not to do.

The first two weeks I only did breathing during my workouts.

I still have a long way to go.

Take your time - appreciate what your body has done.

She said, “After my pregnancy this year, I have resolved never to be hard on myself.

Childbirth is a miracle in every way and giving your body the love it has given to you.

That's the least we can do.

The capacity of every body is different.

Talk to your doctor before doing anything that involves exercise.


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