In winter, people eat supplements to warm up their bodies. However, modern people eat a variety of diets, and even have excess nutrition. Nutritionists remind that not everyone is suitable for supplements, especially those with three highs. Pay attention to the amount of intake to avoid increasing the burden on the body.

(Provided by Nantou Hospital)

[Reporter Liu Binquan/Nantou Report] The recent cold snaps and air-conditioning waves have caused many people to eat tonics to warm up. Huang Shumin, a nutritionist at Nantou Hospital of the Ministry of Health and Welfare, reminded that modern people have a diverse diet, and many people are still overnourished, especially there are many patients with three highs , not everyone is suitable for tonic, and it is recommended that the intake should be restrained when eating to avoid increasing the burden on the body.

Huang Shumin pointed out that in the early years, there was a lack of supplies and people lived in hardship. They would use winter supplements to ingest protein such as meat, and stew medicinal materials to supplement nutrition and warm the body. However, modern people eat a variety of diets and even have excess nutrition, so there is really no need for special supplements.

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Most of the tonic ingredients, in addition to duck, chicken and other meat, are often stewed with Chinese herbal medicines, rice wine, sorghum wine and other wines, and some even use whole wine to increase the flavor. However, when eating, you should restrain your food intake. Beware of eating too much purine, salt, cholesterol and calories, and the elderly, people with cardiovascular, liver, gastrointestinal diseases, gout, and poor kidney function should also pay attention to avoid increasing the burden on the body.

If you are not sure whether your body is suitable for taking supplements, you can consult a doctor or nutritionist. A balanced diet and regular exercise are the only ways to strengthen your body. Supplementing your body on a whim may not bring benefits.

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  • three high

  • Overnutrition

  • cold snap low temperature

  • warm up

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