Ma Fengyin said that eating 5 stuffed salty glutinous rice balls is equivalent to eating 1 bowl of rice.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Today (22nd) is the winter solstice of the 24 solar terms, and the traditional custom is to eat glutinous rice balls!

Dietitian Ma Fengyin shared three tips for eating glutinous rice balls. For example, the calories in a bowl of rice are approximately equal to 4 sweet glutinous rice balls or 5 salty glutinous rice balls; it is recommended that people with diabetes, who are losing weight, and have a bad stomach can eat up to 4 glutinous rice balls. Serve with a bowl of green vegetables and shredded pork to increase fiber and protein intake.

In addition, she reminded that glutinous rice balls should be eaten as starch, and don't eat other starches.

Ma Fengyin posted on the Facebook fan page "Mature Health Care Expert - Ma Fengyin Nutritionist" that if you don't eat glutinous rice balls during the winter solstice, you will feel a little less. However, I believe many experts remind people with diabetes, weight loss, and poor stomach, not to Eat more glutinous rice balls.

Therefore, she taught the principle of eating glutinous rice balls with peace of mind.

Please read on...

Eat glutinous rice balls to master 3 skills

●The calories in a bowl of rice are approximately equal to 4 filled sweet glutinous rice balls or 5 stuffed salty glutinous rice balls, so it is more cost-effective to eat salty glutinous rice balls.

●If you have diabetes, are losing weight, and have a bad stomach, you can eat up to 4 glutinous rice balls, and then serve it with a large bowl of vegetables and shredded pork. Enough fiber and protein will increase the feeling of fullness, and you will not feel full.

●Whether it is sweet or salty, half a bowl of soup is fine at most, especially salty glutinous rice balls that have been sautéed, so they are high in oil, so it is not advisable to drink more.

Ma Fengyin reminded that glutinous rice balls should be eaten as starch, and never eat other starches, so as not to overdose.

Hakka salty glutinous rice balls

●Ingredients:

Fresh meat glutinous rice balls, shallots, shiitake mushrooms, shredded pork, dried shrimp, leeks, cabbage, chrysanthemum chrysanthemum, and chicken stock cubes are available in the market.

●How to

1. Soak shiitake mushrooms and dried shrimps in water, soak the shiitake mushrooms until softened and shred.

Do not throw away the mushroom and dried shrimp water.

2. Wash the cabbage and Chrysanthemum chrysanthemum and set aside, cut the leek into sections.

3. After the oil pan is hot, add shallots and sauté until fragrant, then add dried shrimp and shiitake mushrooms and stir-fry until fragrant.

4. Add the meat and stir until fragrant, then add leeks.

5. Pour in the mushroom and dried shrimp water, add chicken stock cubes, water, and cabbage and cook together.

6. Take another pot of water to boil the glutinous rice balls. After floating, immediately pick up the glutinous rice balls and put them in the soup to cook together.

7. Add Chrysanthemum chrysanthemum at the end to finish, and coriander can also be added at the end.

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keywords

• diabetes

• lose weight

• sweet dumpling

• winter solstice

• healthy diet

• stomach upset

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