A nutritionist said that 1 sesame sweet glutinous rice ball has 78 calories, and 4 is equal to 1 bowl of rice.

(file photo)

[Health Channel/Comprehensive Report] When the winter solstice comes, it is inevitable to have a bowl of warm glutinous rice balls, but there are various types of glutinous rice balls, how to eat healthier?

In this regard, nutritionist Wu Yingcheng said that 1 fresh meat glutinous rice ball has 60 calories, 5 is equivalent to 1 bowl of rice; and 1 sweet sesame glutinous rice ball has 78 calories, and 4 is equal to 1 bowl Therefore, if you want to eat glutinous rice balls, it is recommended to reduce the amount of food in the meal. Sweet glutinous rice balls do not need to be served with sweet soup, and salty glutinous rice balls are added with some vegetables.

4 sesame and peanut sweet glutinous rice balls are equivalent to 1 bowl of rice

Wu Yingcheng posted a post on his Facebook fan page "Wu Yingcheng Nutritionist Food Laboratory" to sort out the calorie guide of salty and sweet glutinous rice balls. 1 fresh meat glutinous rice ball has 60 calories, eating 5 is equivalent to 1 bowl of rice, and 1 small glutinous rice ball without fillings is 7 large Calories, eating 40 is equivalent to a bowl of rice; and judging from 1 sesame glutinous rice balls, there are 78 calories, eating 4 is equivalent to a bowl of rice, peanut glutinous rice balls are 74 calories, eating 4 is equivalent to a bowl of rice , red bean and matcha glutinous rice balls are 64 and 62 calories respectively, and eating 5 is equivalent to 1 bowl of rice.

Please read on...

Salty, sweet and calorific exposure.

(The picture is taken from Wu Yingcheng's Facebook page)

3 tricks to eat glutinous rice balls with peace of mind

1. It can replace white rice intake:

Tangyuan is actually a staple food made of glutinous rice, which can replace starch intake. If you eat glutinous rice balls in the meal, remember to eat half a bowl of rice, or directly replace white rice as the staple food intake of the meal.

2. No extra sweet soup is needed:

the filling of sweet glutinous rice balls already contains sugar, so there is no need to add sweet soup. It can be boiled and eaten directly, or added with longan, red dates, ginger juice, etc. without adding sugar to enhance the taste.

3. Eat salty glutinous rice balls with vegetables: salty glutinous rice balls

with fillings are usually seasoned with the ingredients in the fillings. If the soup has ingredients, you don’t need to sauté them separately. However, it is recommended to add a variety of vegetables to eat together, and the nutrition will be more balanced.

Nutritionist Wu Yingcheng.

(Photo provided by Wu Yingcheng)

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  • heat

  • winter solstice

  • salty glutinous rice balls

  • healthy diet

  • sweet glutinous rice balls

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