Physicians pointed out that vitamin E can be supplemented through corn, walnuts, almonds, etc. to relieve oral inflammation symptoms, schematic diagram.

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[Health Channel/Comprehensive Report] At the end of the year, there are a lot of dental gatherings. If the gums are inflamed and the gums are swollen, you may not be able to enjoy the food. In this regard, the doctor said that vitamin E can be supplemented through foods such as corn, walnuts, almonds, peanuts, and spinach , to relieve the symptoms of oral inflammation and help wounds heal. In addition, the most important thing is to brush your teeth well.

Huang Wenlong, director of Zhubei Chengshi Aesthetic Dental Clinic, posted on the Facebook fan page "Your Smile Engineer Huang Wenlong Dental Physician｜Hsinchu Zhubei Dental Implant Denture Professional Dentistry" that vitamin E can help the immune response and slow down oral inflammation and swelling problems , but rather than supplements, he recommends supplementing with the following foods, which can make absorption more efficient.

Please read on...

These Foods Can Supplement Vitamin E

●Whole grains: wheat, corn, buckwheat, millet.

●Meat and seafood: red catfish, lobster, rouge shrimp, sweetfish, mackerel, sea carp, beef brisket.

●Vegetables: water spinach, kale, Chrysanthemum chrysanthemum, lettuce, broccoli, spinach, bell pepper, perilla, seaweed.

●Fruits: mulberry, peach, kiwi, mango, cranberry, avocado, cherry tomato, blueberry.

● Oil Nuts: walnuts, almonds, peanuts, sunflower seeds, hazelnuts, pine nuts.

3 Tips for Taking Vitamin E

1. Avoid taking it together with anticoagulant and iron.

2. Be careful of overdose through supplements, which can easily cause dizziness, headache, nausea and gastrointestinal discomfort.

3. Supplement after meal can help absorption.

In addition, Huang Wenlong reminded that although vitamin E supplementation can prevent gum inflammation, gum swelling, and help wounds heal, the most important thing is to brush your teeth well.

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  • brush teeth

  • Vitamin E

  • Spring Festival Zone

  • oral care

  • wound healing

  • Inflamed gums

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