High Uric Acid: Eating these things can reduce the level of uric acid. 

special things

• High uric acid affects the body.

• Some foods show good effect.

• Uric acid level will start decreasing.

Uric Acid Diet:

Uric acid is a waste product found in the blood that is formed when the body breaks down a chemical called purine.

The amount of uric acid in the body also increases by including more purine-rich things in the diet.

When uric acid increases, crystals of uric acid start accumulating in the joints, due to which complaints of pain and swelling in the hands and feet begin.

Apart from this, uric acid also gets deposited in the kidney.

Due to this, efforts are made to reduce uric acid in time.

According to many studies, Vitamin C can prove to reduce uric acid.

Therefore, know here which are the foods rich in Vitamin C which can be included in the diet of uric acid. 

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Foods Rich in Vitamin C in High Uric Acid |

Vitamin C Rich Foods In High Uric Acid 

Orange is full of anti-inflammatory properties.

A good amount of Vitamin C is found in this citrus fruit.

For this reason, it can be included in the diet to get Vitamin C.

You can also drink orange juice and eating it plain is also a good option. 

Kiwi rich in Vitamin C is also helpful in increasing immunity.

It contains more Vitamin C than oranges.

Along with this, it is also a stress reducing fruit. 

A small looking lemon proves to be of great use for health.

Along with vitamin C, fiber and anti-oxidants are found in it.

It is also easy to include lemon in food, it can be eaten by adding it to salads or squeezing it in vegetables. 

Up to 126 grams of vitamin C is found in guava, which is also helpful in reducing blood pressure.

It can also be made a part of high cholesterol diet. 

Broccoli is rich in vitamin C among vegetables.

Many properties that keep health healthy are found in it.

Apart from this, broccoli also proves beneficial in reducing stress, increasing immunity and keeping heart problems at bay. 

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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