The Ministry of the Interior reminds you not to rush to get up in cold weather. It is recommended to stay in bed for 5 to 10 minutes and drink plenty of hot water to allow the body to adapt to the temperature and avoid vasoconstriction.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] The cold current continued to develop. On Wednesday (21st), another wave of strong continental air-conditioning moved southward, and the temperature in various places dropped again.

In this regard, the Ministry of the Interior warned that due to the sudden drop in temperature in winter, it is easy to cause blood pressure to rise, which may lead to myocardial infarction and even increase the rate of sudden death. Therefore, it reminds the public not to get up in a hurry in cold weather. Drinking hot water, warming up before getting out of bed, wearing more clothes, and maintaining room temperature can prevent vasoconstriction.

Why do people often die suddenly in the room in the winter morning?

The Ministry of the Interior stated in a Facebook post that when the room temperature drops, the blood vessels of a person will start to constrict, causing blood pressure to rise, and once the heart cannot bear the load, it will die suddenly in sleep or when just waking up.

Therefore, there are two very important things that must be remembered in winter:

Please read on...

1. Keep the indoor temperature:

There is a large temperature difference between morning and evening, and keeping the indoor temperature can avoid vasoconstriction; in addition, you can also add a blanket outside the quilt before going to bed to lock in the heat.

2. Lay out of bed:

You can stay in bed for a while when you get up, because there is a drop of more than 10 degrees between the bed and room temperature, and sudden exposure to low temperature may also cause vasoconstriction; Hot water to warm the body, and put on an extra layer of clothing before getting out of bed.

☆Health news will never be missed, click like to follow the fan page.

☆For more important medical news, please go to Liberty


  • myocardial infarction

  • hot water

  • stay in bed

  • temperature drop

  • vasoconstriction

  • blood pressure rise

related news