The amount of sodium present in these works to increase your blood pressure.

Blood pressure tips:

Diseases like thyroid, sugar, obesity are becoming common day by day.

Apart from this, there is one more thing which has become very common, that is high blood pressure due to which you people become very moist.

In such a situation, you have to take more care of your health.

Because with it comes 10 more diseases.

In such a situation, here we are going to give you some such tips, by adopting which you can reduce your blood pressure.

So let's know about that.

what not to eat in high blood pressure

Processed foods are always considered harmful.

Because the amount of sodium present in them works to increase your blood pressure.

These foods make your veins narrow.

This increases your BP.

So avoid eating such food.

- Consumption of coffee also works to increase your blood pressure.

If your BP is normal then do not consume coffee at all.

Drink only one to two cups of coffee a day.

It is more harmful than this.

- Consuming packed food can also be harmful for you.

Because along with increasing obesity, it also works to spoil your BP.

Because its consumption spoils your blood pressure.

You should have taken precaution by consuming these things.

- Pickle works to increase your blood pressure.

That's why you need to distance yourself from it.

Because the amount of salt in pickle is high, which increases sodium in the body.

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