The nutritionist said that sand tea sauce has the highest calorie content of 109 calories in the sauce, so it is very important to choose the right sauce so as not to fall into a calorie trap and become edema.

(file photo)

[Health Channel/Comprehensive Report] In recent years, Chinese people have become more health-conscious. In order to maintain their body shape, they eat low-salt and low-fat diets, but some people add various sauces to add flavor.

In this regard, nutritionist Zhang Jiarong sorted out the calorie rankings of common sauces. The highest calorie is sand tea sauce, peanut butter, etc., while the lowest calorie is black vinegar and yellow mustard sauce.

Remind the public not to lose control while enjoying, otherwise it will easily become a heat trap and edema.

Sand tea sauce has the highest heat, black vinegar has the lowest heat

Zhang Jiarong posted on the Facebook page "Angela Nutritionist" to share common sauces and pointed out that per 15g (about 1 tablespoon), the top 3 are the highest calories, sand tea sauce 109 calories, peanut butter 99 calories, and salad dressing 97 kcal.

In addition, in addition to high calories, some sauces also have high sodium content. In terms of per 15g (about 1 tablespoon), the top three with the highest sodium content are 877mg of oyster sauce, 756mg of bean paste, and 750mg of soy sauce.

Please read on...

Ranking of common sauces with calories and sodium content.

(The picture is taken from Zhang Jiarong's Facebook page)

Zhang Jiarong said that if she really wants to dip into the sauce, she also sorts out the rankings of low-calorie sauces. From the perspective of per 15g (about 1 tablespoon), the top 3 with the lowest calories are black vinegar with 6 calories, yellow mustard sauce with 12 calories, and soy sauce with 13.5 calories. kcal.

However, it is worth noting that although soy sauce is low in calories, it has 750mg of sodium.

In addition, not only low-calorie options are available, but also spices such as onion, ginger, garlic powder, pepper, chili powder, and seven-flavored powder can be used to enhance the taste.

Common sauce low-calorie sauce ranking.

(The picture is taken from Zhang Jiarong's Facebook page)

How to choose the dipping sauce for lettuce salad when losing weight?

Zhang Jiarong suggested that you can choose Thousand Island sauce, Japanese style sauce, oil and vinegar sauce, or you can choose certain sauces (for example, some pomelo lemon sauces are acceptable in calories and sodium content), or homemade sauces.

And these seasonings may not be as good as the hot sauce area, but as a healthy substitute for fat loss, it is also worth it.

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• lose weight

• heat

• edema

• sauce

• healthy diet

• sodium content

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