The nutritionist pointed out that sleep not only affects weight loss, but also affects the brain, skin, heart, liver, stomach and immune system; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Many people have sleep problems due to the high pressure of modern life and other factors. In this regard, nutritionist Wu Xinling pointed out that sleep not only affects weight loss, but also affects the brain, skin, and heart , liver, stomach, and immune system, if the bacteria in the body are out of balance, it will cause discomfort in the stomach, coupled with work pressure, it may evolve into irritable bowel syndrome in the long run, so it is recommended that if you have trouble sleeping, sleep interruption, etc., you should go to Seek medical help to find out the cause.

Wu Xinling posted on the Facebook page "Wu Xinling Nutritionist" that lack of sleep will affect the following bodily functions:

Please read on...

●Brain: If the sympathetic nerves are not rested enough, it will cause dizziness, inability to concentrate, memory loss, and even unresponsiveness.

​Skin: Endocrine disorders may lead to acne or pimples, and insufficient secretion of melatonin will reduce skin metabolism. If the aging cutin cannot be metabolized, it will lead to dull skin, poor water retention, and even roughness.

​Heart: Many studies have pointed out that poor sleep quality will increase the risk of cardiovascular disease, not to mention staying up late.

The American Heart Association has long warned that people who sleep less than 6 hours are twice as likely to get heart disease as those who sleep 6-8 hours normally.

​Liver: Under general health conditions, staying up late will not directly damage the liver, but some studies have found that people who sleep less have a higher risk of fatty liver. Therefore, studies believe that abnormal liver function caused by less sleep may be It is caused by chronic inflammation of the liver due to fatty liver.

​Gastrointestinal: The bacteria in the gastrointestinal tract will balance each other within the normal biological clock. If the lack of sleep causes the bacteria in the body to become unbalanced, it is very easy to cause gastrointestinal discomfort. Coupled with work pressure, it may evolve into irritable bowel in the long run disease.

​Immune system: A number of studies have pointed out that lack of sleep will affect the immune system, and night is the golden time for human cell repair and regeneration. If the body is continuously consumed by long-term lack of sleep, the efficacy of the immune system will be reduced.

In addition, the human sympathetic nerve also rests at night, and the key to immunity is also closely related to the control of the autonomic nerve.

​Wu Xinling reminded that if you have difficulty falling asleep or interrupted sleep, it is recommended to seek medical advice to find out the cause, but now most of them are caused by living habits, which may be watching dramas, playing games or gathering with friends. It is recommended that you can start to change slowly by reducing the frequency.

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  • heart disease

  • to sleep

  • irritable bowel disorder

  • melatonin

  • acne

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