Chinese medicine practitioners remind that cold weather is not only easy to catch a cold, it is also more likely to cause poor blood circulation. If you have cardiovascular disease or chronic disease, you should be careful to keep warm and don't let your body be in a state of excessive temperature fluctuations.

(file photo)

[Health Channel/Comprehensive Report] As the saying goes, "Summer nourishes the summer, winter nourishes the forty-nine".

Huang Yixuan, a Chinese medicine doctor, said that the summer solstice and winter solstice are the periods of the year when the environment and the human body have the greatest interaction. Through the four-nine-day therapy, internal diseases can be treated externally, dredging meridians, and enhancing resistance. In addition, she also shared 3 methods of correct maintenance in modern society, such as eating a balanced diet in winter, and supplementing food should be diagnosed by a doctor.

Huang Yixuan posted on the Facebook fan page "Fuyuan Traditional Chinese Medicine Clinic" that the four or nine days begin at the winter solstice, and every 7-10 days, choose traditional Chinese medicine that is pungent, warm and fragrant, and has the effect of clearing away phlegm and promoting qi. Add ginger juice to make an ointment, and apply it on the acupoints on the back, which can boost the immune function, achieve the purpose of warming yang and benefiting qi, and expel cold phlegm in the lungs, and then exert the effects of external treatment of internal diseases, dredging of meridians, and enhancement of resistance .

Please read on...

Indications for four or nine days

1. Respiratory system: chronic cough, allergic rhinitis, asthma, repeated colds.

2. Digestive system: Deficiency of the spleen and stomach, diarrhea, and digestive disorders.

3. Women's treatment: menstrual pain due to cold palace, menstrual disorders, leucorrhea due to deficiency and cold, cold hands and feet.

4. Soreness and stiffness: joint pain, back pain, shoulder and neck stiffness.

5. Ying weak constitution: repeated colds, cold limbs.

6. Sequelae of COVID-19: wheezing, coughing, dyssmia, taste disturbance, dyspnea, fatigue, diarrhea, joint pain.

2022 Forty-Nine Posting Time

●The ninth day of the first day-December 22 (Thursday)-December 30 (Friday).

●Second Ninth - December 31st (Saturday) - January 08th (Sunday).

●Sanjiu-January 09 (Monday)-January 17 (Tuesday).

●Four Nine - January 18th (Wednesday) - January 20th (Friday).

3 methods of correct nursing in modern society

Huang Yixuan said that in the early agricultural period, a lot of physical labor was required on weekdays. Coupled with the lack of nutrition, people experienced a whole year of labor, so they would eat glutinous rice balls and nourish themselves in winter to refresh themselves; while modern people mostly Uncertain life schedule, a lot of work and mental distress, less physical exercise, and a decline in resistance to exogenous six evils, resulting in general discomfort and discomfort easily appearing at this time.

The "Huangdi Neijing" mentions many ancient people's health-preserving wisdom. Here are 3 correct maintenance methods for modern society:

Tonic diet in winter should be balanced and tonic should be diagnosed by a doctor 

Many people feel that they are easy to get hungry in winter, and they heard that they need to eat supplements in winter. As a result, there are no taboos for three meals, such as mutton stove, ginger duck and sesame oil chicken.

But the correct supplement method is to eat a balanced diet at ordinary times, and to supplement food should be diagnosed by a doctor, and "clear, clear, nourish, supplement" according to different constitutions, so that the body can be properly adjusted.

Don't eat ice to reduce anger and go to bed on time

The World Football Championship has reached the third place/championship match. Some people will hide in the warm bed at night to watch the World Football.

Because staying up late will consume the Yin fluid in the body and make the body appear dry-burned, especially for long-term vision damage blood, staring at the 3C screen for a long time, eye fatigue, dryness and other symptoms of anger, it is recommended not to eat ice to reduce anger, but to go on time sleep.

Do a good job of keeping warm and do not let the body temperature fluctuate too much

Modern people can hardly leave their bodies to drink from hand-cranked machines. In addition, some women "love water and are not afraid of runny noses." In cold weather, they still wear short skirts, riding boots, and thin jackets, which leads to various cold symptoms.

Cold weather is not only easy to catch a cold, it is also more likely to cause poor blood circulation. If you have cardiovascular disease or chronic disease, you should take care to keep warm and don't let your body be in a state of excessive temperature fluctuations.

☆Health news will never be missed, click like to follow the fan page.

☆For more important medical news, please go to Liberty Health.com.

keywords

• allergy

• cold

• asthma

• cough

related news