This weekend (17th to 18th) there will be a cold snap and the low temperature will be less than 10 degrees Celsius.

schematic diagram.

(file photo)

[Reporter Wu Liangyi/Taipei Report] This weekend (17th to 18th) there will be a cold snap and the low temperature will be less than 10 degrees Celsius. When the temperature drops or the temperature drops suddenly, it is easy to cause a sudden increase in blood pressure, and there is a risk of cardiovascular disease attack or stroke ; The National Health Service reminds that you can use the three actions of "smile, raise your hand, and say hello" to detect whether there is a precursor to an acute attack.

The National Health Service reminds that when the temperature drops or the temperature drops suddenly, it is easy to cause a sudden increase in blood pressure. When going out, you need to add clothes and keep warm. If you have a chronic disease or a high-risk group such as smoking, alcoholism, obesity, lack of exercise, and If you or your family members have suffered from heart disease or stroke, you need to monitor your blood pressure regularly.

Please read on...

The National Health Administration pointed out that although aging is one of the risk factors for cardiovascular diseases, young people who have chronic diseases such as high blood pressure, high blood sugar, and high blood lipids are also at risk of cardiovascular diseases. According to 106 to 109 According to the results of the National Nutrition and Health Status Change Survey in 2010, the prevalence rate of high blood pressure among Chinese people over the age of 18 is over 26%, and nearly 30% of people over the age of 20 do not know that high blood pressure has quietly caught the upper body.

In order to reduce the impact or injury caused by low temperature, the work of keeping warm and protecting against the cold cannot be ignored. For people with a history of chronic diseases, they should carry their health insurance cards and emergency medication with them at all times in case of emergency.

When someone around you is uncomfortable and has symptoms of cardiovascular disease such as chest tightness, chest pain, palpitations, dyspnea, nausea, cold sweat, dizziness or fainting, ask them to do the 3 actions of "smile, raise your hand, and say hello":

1. Smile

: Whether the corners of the mouth are crooked or not, and the face is asymmetrical.

2. Raise your hands

: Raise your arms flat, whether they are weak and drooping.

3. Say hello

: Whether you speak clearly.

The National Health Administration reminds that when the cold snap hits, it reminds you to wear hats and scarves and wear warm clothes in a multi-layered onion style when going out for activities; before exercising, you must fully warm up, replenish water in a timely manner, and exercise together Support and care; when exercising, avoid the low temperature period in the morning and evening. It is not advisable to exercise immediately after meals, and the interval should be at least 1 hour. If you feel unwell, you should stop exercising immediately and seek help from others.

The National Health Administration reminds that if you have any of the above symptoms, do not drive by yourself. You should call 119 immediately and record the onset time. Seek medical treatment within 3 hours to seize the golden treatment period.

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keywords

  • stroke

  • blood pressure

  • low temperature

  • Cardiovascular diseases

  • high risk groups

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