Physicians pointed out that walnuts have the following three benefits to the body, including improving brain power, maintaining skin health, and taking care of oral health.

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[Health Channel/Comprehensive Report] Are you always hungry for snacks, but afraid of causing unnecessary burden on your body?

The doctor said that if you want to eat snacks and take care of your health, you can choose walnuts, which can help maintain the health of your gums and skin and improve your brain power, but also remind you to pay attention to your calorie intake. A handful of about 6 walnuts a day is enough, and don’t eat them with seasoning nuts to avoid eating too much sugar.

Liu Fuxuan, a dentist at the Affiliated Hospital of Sun Yat-Sen Medical University, and Li Bingxun, an attending physician at the Plastic Surgery Department of Tucheng Hospital in New Taipei City, posted a post on their Facebook fan page "Dentist Liu Fuxuan who loves to chat with elders, Taichung Southern District Zhongshan Dental Dental Denture Filling Oral Care". Among the nuts Walnuts have a unique aroma and are beneficial to the body. Those who want to eat snacks and take care of their health can consider walnuts.

Please read on...

Liu Fuxuan and Li Bingxun pointed out that eating walnuts has the following three benefits to the body:

●Helps improve brain power: Rich in Omega-3 fatty acids, it can help improve brain power, memory and prevent dementia.

●Super antioxidant power: walnuts have twice the antioxidant power than other nuts, rich in vitamin E and trace elements, which help maintain skin health and enhance resistance.

●Helping oral health: The vitamin B rich in walnuts is very important to the oral cavity. The lack of vitamin B will make the oral cavity more prone to inflammation, ulceration and bad breath.

Liu Fuxuan and Li Bingxun reminded that you need to pay attention to calories when eating walnuts. There are 723 calories per 100 grams of walnuts. A handful of about 6 walnuts a day is enough, but be careful not to eat seasoned nuts, which are easy to eat too much sugar.

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