Gao Minmin suggested that drinking soup before meals can not only increase satiety, but also reduce calorie intake and promote gastrointestinal digestion and absorption; the picture shows the situation.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] When the weather is cold, I can't help but want to eat. How can I reduce my appetite?

In this regard, nutritionist Gao Minmin posted on the Facebook fan page "Gao Minmin Nutritionist" that drinking soup before meals and chewing slowly can increase the feeling of fullness and reduce the amount of food eaten.

In addition, developing exercise habits and getting enough sleep can also reduce appetite.

4 Habits to Reduce Your Appetite Easily

●Drink soup before meals:

In addition to the content of meals, the order of meals is very important. It is recommended to drink soup before meals. In addition to increasing satiety, it can also reduce calorie intake and promote gastrointestinal digestion and absorption.

Please read on...

●Chew and eat slowly:

Prolonging the eating time can make the brain feel full and reduce the amount of food eaten.

●Enough sleep:

Adequate sleep can inhibit fat accumulation.

When sleep deprivation increases hunger, leading to overeating.

●Exercise habits:

If you want to maintain your figure, it is very important to maintain exercise habits. In addition to burning fat, it can also reduce appetite.

6 foods that increase satiety

1. Black coffee: It can refresh your mind, help metabolism, burn fat, and resist oxidation. It is recommended to have a cup of sugar-free black coffee in the morning or before exercise. It is low in calories and can also promote metabolism, but remember to drink in moderation.

2. Green tea: It can resist oxidation, regulate blood fat, inhibit the absorption of cholesterol and sugar, slow down the rate of blood sugar rise, and help burn fat.

3. Water: 70% of human blood is composed of water, and the body will constantly excrete water, so it is very important to drink plenty of water.

Drinking plenty of water can not only strengthen metabolism, but also reduce appetite.

4. High-quality protein: Human skin, nails, hair, etc. all need protein nutrition to form, and enough protein can increase satiety, increase muscle and reduce fat.

5. Various vegetables: Vegetables containing dietary fiber can increase satiety, help intestinal health, and increase immunity.

6. Low GI fruits: When you are hungry or greedy, you can eat more low GI fruits to help supplement nutrition and suppress hunger.

Gao Minmin suggested that when you want to eat, don’t be depressed, you can eat healthy food, such as fruit, soy milk, sliced ​​chicken breast, etc., but don’t indulge in empty-calorie food, such as fried food, processed food, and dessert.

In addition, don't wait until you are hungry to eat, the body absorbs it faster instead, and it is a better eating habit to eat regularly and quantitatively, and to maintain a balanced meal without being full.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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