Muguang Aesthetic Dental Clinic shared that those who are zinc deficient can eat 3 types of diet in moderation, including seafood, such as oysters or scallops.

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[Health Channel/Comprehensive Report] Some people often get acne even though they have never eaten an oily diet. Why?

In this regard, Muguang Aesthetic Dental Clinic stated that repeated oral ulcers or acne without eating oily food are common conditions of zinc deficiency.

It is also recommended to ingest zinc-rich foods, including seafood, such as oysters or scallops; seeds, such as pumpkin seeds and black sesame; red meat, such as a moderate amount of steak, etc.

Muguang Aesthetic Dental Clinic posted a post on its Facebook fan page pointing out that in oral care and health care nutrients, once zinc is deficient, many diseases may slowly emerge.

In addition, according to clinical statistics, people who are severely deficient in zinc nutrients are likely to be more prone to problems such as nail breakage and hair loss, and surgical treatments such as "dental implants" under malnutrition may also slow down wound healing .

Please read on...

Vegetarian and tea drinking may inhibit zinc absorption

Muguang Aesthetic Dental Clinic mentioned that many diners eat out for a long time, worrying about malnutrition, they will habitually consume skin care products with different ingredients, but in fact, if the body contains too much calcium, iron and other supplements, it is easy to cause the same nature. "Zinc" absorption becomes worse, and in the long run, you become a "zinc deficient group" unknowingly.

In addition, people who are vegetarian or have the habit of drinking tea should also be particularly careful. Mu Guang Esthetic Dental Clinic reminds that if there is too much "phytic acid" or "tannin" in the body, it may also inhibit the absorption of zinc; and if you are sick, take Certain medications, such as antibiotics, may also affect zinc levels.

Zinc supplementation can be taken from seafood, seeds, red meat

Muguang Aesthetic Dental Clinic calls for a natural diet, eating more prototype foods, supplementing nutrition and maintaining oral and bone health.

In addition, eating the following 3 types of diet in moderation can help zinc deficiency regain adequate nutrition:⠀⠀

●Seafood, such as oysters or scallops.

Seed foods, such as

pumpkin seeds, black sesame and so on.

● red meat, such as a moderate amount of steak.

Muguang Aesthetic Dental Clinic reminds that different foods and nutrients should be appropriate. The upper limit of daily zinc intake for adults is 35 mg. As long as different nutrients are taken within the premise of not exceeding the standard, many pain and oral symptoms will be more or less It can be improved according to the body's self-healing ability.

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  • Nutrients

  • zinc deficiency

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