HomeSunbath Health Benefits: You can get all the benefits by sunbathing in the right way.
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Sunbathing can provide some health benefits.
There are also many risks of being in too much sun.
How long should one sit in the sun in winter?
Learn.
Health Benefits Of Sunbath: It may be hard to believe that sitting in the sun can have positive effects.
There is a lot of talk about applying SPF during gloomy days and winters as well.
If done correctly, occasional sunbathing can provide some health benefits.
There are also risks of too much exposure to the sun, so how long should one stay in the sun in winter?
Melanoma is one of the disorders caused by prolonged exposure to sunlight without sunscreen.
However, adequate sun exposure also has many benefits.
Keep reading to know when, how and how much to sunbathe and what are the benefits of sunbathe to get Vitamin D and stay healthy in winters.
Benefits of Sunbathing in the Right Way |
Benefits Of Sunbathing The Right Way
1) Helpful in managing high blood pressure
Sunbathing will be very beneficial for those with high blood pressure.
It has been observed that taking sunbaths helps in triggering the nitric oxide present in the top layer of the skin.
By enlarging the blood vessels, it helps in increasing blood circulation.
It helps in controlling your blood pressure.
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2) Improves sleep
Melatonin, a hormone produced by your body, is essential for promoting sleep.
According to research, getting one hour of natural light early in the morning will improve your sleep.
Sunlight regulates your circadian rhythm by instructing your body when to produce more and less melatonin.
3) May Improve Depression
A reduction in the symptoms of depression can be seen after spending time in the sun.
The hormone serotonin which can also improve mood and promote feelings of calmness is released by sunlight.
Spending time outside may improve mood even without depression.
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4) Provides Vitamin D
Getting the recommended daily dose of Vitamin D naturally is one of the major benefits of using the morning sun.
Most Indians are deficient in Vitamin D, which is essential for protecting the body from various diseases and infections including flu and maintaining healthy bones and teeth.
Vitamin D is produced by the human body in response to exposure to the sun.
5) May prevent cancer
Ironically, if not done properly, sunbathing can cause cancer as well as prevent cancer.
This is because deficient levels of Vitamin D is one of the leading causes of cervical cancer.
Rapid levels of vitamin D can be produced by human skin when exposed to the sun.
So to prevent some cancers it is necessary to spend time in the sun every day without applying any lotion or oil on the skin.
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6) Increases immunity
Incense is beneficial for fighting infections and several autoimmune diseases such as psoriasis.
To increase Vitamin D level, strengthen your immune system and fight against many viral diseases, sunbathe for 10 to 15 minutes in the morning sun.
7) Makes bones strong
Being outdoors is one of the greatest and easiest ways to get Vitamin D.
Our body manufactures Vitamin D when exposed to sunlight.
If you have fair skin, then 15 minutes of sun exposure every day is enough.
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8) Reduces Stress
Being outside will help your body naturally regulate melatonin, which can help reduce your stress levels.
Melatonin significantly reduces stress reactivity.
Additionally, the exercise that you get from being outside, where you are often engaged in physical activity, reduces stress.
How long do you sit in the sun?
By consuming sunlight for 15 to 20 minutes, the body gets a good amount of Vitamin D.
Disclaimer: This content provides general information only including advice.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.
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