Foreign sleep experts pointed out that sleeping on the stomach will force the neck to tilt to one side for a long time, causing the lower back to arch inward due to gravity, causing neck and back pain; situation photo.

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[Health Channel/Comprehensive Report] After sleeping, my shoulders, neck and back are so sore. Why?

American sleep experts say that when you wake up with neck pain, you may choose an inappropriate pillow, or your sleeping position may aggravate your neck pain.

And points out that sleeping on your stomach can force your neck to tilt to one side for long periods of time, causing your lower back to arch inward due to gravity, leading to neck and back pain.

According to CNN, Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California School of Medicine and a sleep expert, pointed out that pillows and sleeping positions are the main causes of neck pain when waking up. A pillow with the natural curve of the neck, and avoid neck and back pain caused by sleeping on your stomach.

For different sleeping positions, experts also give advice.

Please read on...

supine

Dasgupta said that the ideal sleeping position is to lie on your back on pillows and look directly at the ceiling, which can keep the neck in the correct position and help maintain the natural curve of the spine.

Studies have also pointed out that when sleeping on your back, you should place your hands on your sides, because putting your hands under your head while sleeping can increase shoulder and neck pain.

Colleen Louw, a chiropractic and therapeutic pain therapist in the United States, added that when you sleep on your back, you can try to put a firm pillow or cushion under your knees, so that your knees are slightly bent when you sleep, which helps blood flow to avoid pain. back pain.

lying on side

When lying on your side, keep your head and neck aligned with the rest of your body, says Dasgupta.

People who like to sleep on their side may think that hard pillows are easy to hurt their necks, but pillows that are too soft are actually the cause of neck pain when waking up.

Past studies have found that the use of down pillows is more likely to disrupt sleep quality than latex pillows.

Dasgupta recommends that side sleepers choose firm pillows that can help stabilize the neck during sleep.

sleep on stomach

Dasgupta and Lore discourage tummy-sleeping because it forces the neck to tilt to one side for long periods of time, causing the lower back to arch inward from gravity, causing neck and back pain.

It is recommended that people who sleep on their stomach should try to change to sleeping on their side or back, and use a neck pillow designed to stabilize the neck.

Try tucking your sides with firm pillows, rolled up towels or blankets, or a long throw pillow to prevent rolling over while sleeping, says Dasgupta.

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