Hair Growth Diet: Hair will get benefit by eating these things. 

special things

• Take care of hair like this.

• Include healthy foods in the diet.

• It will help in making the hair thick.

Hair Care:

We all wish that our hair looks thick, long and wavy.

But, often this wish remains only as a wish.

Then no matter how many hair care products we apply or try home remedies, there are hairs that do not take the name of getting tangled.

In such a situation, if not external, then efforts can be made to improve the hair through internal methods.

Here some such superfoods are being told which prove to be amazing for hair.

On eating these superfoods, a change is visible in the hair.

Make them a part of your diet without delay. 

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Superfoods for Hair |

Superfoods For Hair 

Green moong dal is rich in nutrients and many minerals.

This pulse is also a good source of protein, due to which hair gets strength.

Apart from this, this pulse rich in vitamins makes the hair thick.

Take a bowl of sprouted moong dal for its consumption. 

Curry leaves, which add flavor to food, are also very beneficial for hair.

These can be included in the diet for hair growth.

Curry leaves with a good amount of vitamin B, C, beta carotene and protein also remove the problem of thin hair. 

Curd is often used in hair care.

But, not only applying curd but also eating it gives benefits to the hair.

Take a bowl of curd and mix little sugar or salt in it and eat it.

Try to keep the curd warm at room temperature and not straight out of the fridge. 

Amla is considered a medicine in Ayurveda.

This superfood is rich in antioxidants and helps in hair growth as well as prevents premature graying of hair.

A good way to eat Amla is by making its marmalade and juice or by applying a little salt. 

Among dry fruits, almonds prove to be very beneficial for hair.

Almonds contain natural oils that improve hair, as well as a good amount of vitamin E, omega-3 fatty acids and biotin are found in it.

All these properties are good for hair. 

Guava leaves are very beneficial for health, it helps in reducing cholesterol and reducing weight. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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