According to a nutritionist, edamame with edamame has the highest dietary fiber among beans, with 11 grams in 1 serving.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] The intestinal tract is closely related to the intake of dietary fiber, because fiber can promote gastrointestinal motility, help the growth of good intestinal bacteria, and maintain intestinal health.

In this regard, nutritionist Yang Sihan sorted out the dietary fiber rankings of 6 types of beans. Judging from 1 serving of edamame, there are 11 grams of dietary fiber.

In addition,

the three groups of people with

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Yang Sihan pointed out in a Facebook fan page "Yang Sihan's Nutritionist's Delicious Life" that in terms of 1 serving of beans, the top 3 dietary fibers are 11 grams of edamame, 2.4 grams of soy milk, and 1.3 grams of dried tofu.

Please read on...

The dietary fiber of soy products is comparable.

(Picture taken from Yang Sihan's Facebook page)

Yang Sihan reminded that the ranking is not based on 100 grams of weight, but on the basis of 1 serving of beans, fish, eggs and meat (7 grams of protein) with the same nutrients. The reason is that when nutritionists design personalized calories, they will also consider calories, 3 The distribution of macronutrients (carbohydrate, protein, and fat) is based on the dietary fiber that can be obtained by eating 7 grams of protein in 1 serving of beans.

3 Types of People Best for High-Fiber Beans

●Hyperlipidemia group:

Beans, fish, eggs, and meat rank first. "Beans" are plant-based proteins with higher fiber content and lower cholesterol and fat content than meat. They are the best choice for those at risk of cardiovascular disease.

●Constipation group:

People who have trouble defecating. In addition to vegetables and fruits, if you want more fiber, vegetables, fruits, and whole grains have more fiber, and among the protein, edamame and sugar-free soy milk in beans are also rich in fiber. Contains more dietary fiber.

●Those who want to improve intestinal immunity:

those who want to enhance intestinal immunity are advised to take more prebiotics (dietary fiber, oligosaccharides, etc.), which are the food sources of probiotics and help the growth of good intestinal bacteria.

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keywords

• constipate

• soy products

• hyperlipidemia

• Dietary fiber

• healthy diet

• beans

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