Affected by the northeast monsoon recently, the weather in the north and northeast is cooler, so be sure to wear a coat when going out.

(file photo)

[Health Channel/Comprehensive Report] The Central Meteorological Bureau pointed out that due to the influence of the northeast monsoon, the north and northeast are cooler in the past few days, and other areas will be cooler in the morning and evening. Probe again.

In this regard, the doctor said that people with high blood pressure, high blood fat, high blood sugar and other high blood pressure groups and patients with cardiovascular disease should be careful, and listed a list of 5 precautions, reminding the public to remember to "tick" one by one.

Physician Xu Shuhua of Family Medicine posted on his Facebook fan page "Doctor Xu Shuhua Writes a Diary with You" that temperature changes often induce vasoconstriction and blood pressure instability, causing hardened vascular plaques to peel off, causing acute thrombosis, and the risk of stroke or myocardial infarction Rising, reminding those with three highs or suffering from cardiovascular diseases to pay attention to:

Please read on...

1. Measure blood pressure every day and take medicine regularly according to the doctor's advice, control the three highs and keep warm.

2. In cold weather, blood circulation becomes poor, peripheral blood vessels constrict, hands and feet tend to be cold, remember to wear gloves and socks.

In addition, you should exercise regularly to maintain good body circulation. You can soak in warm water before going to bed to warm your feet and body.

3. For those with diabetes or peripheral vascular disease who are slow to feel temperature or pain, it is better to use hot water bottles and warm packs to keep warm. It is better to use clothes instead of directly sticking them on the skin, and avoid burns caused by placing them on the same part for a long time.

4. Before going to bed, warm clothes can be placed by the bed. When you get up in the morning, don’t rush to get up. Move around in the bed first, add clothes, and then get out of bed slowly, so that the body temperature will not change so much.

5. Don’t forget to drink plenty of water. Insufficient water will increase blood viscosity and increase the risk of myocardial infarction and stroke. Supplement with warm water in moderation to warm up your body and heart.

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keywords

  • stroke

  • myocardial infarction

  • blood pressure

  • three high

  • Cardiovascular diseases

  • acute thrombosis

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