Experts appeal that using extreme methods to lose weight may cause health risks. At the same time, the chance of gaining weight within one year of weight loss exceeds 50%; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] A netizen claimed that he lost 2 to 3 kg by drinking a lot of water every day and not eating for several days, and the weight lost was all fat, not dehydration.

In this regard, the doctor reminded that drinking a lot of water will not prevent dehydration. If you don’t fast, your body will lose water-soluble solutes and may not be able to retain water.

Experts appeal that using such an extreme way to lose weight may cause health risks, and at the same time, the chance of gaining weight within one year of weight loss exceeds 50%.

Cai Qiru, the founder of Medical Fitness Special Ethnic Group Training, posted an article on the Facebook fan page "MedEx Cai Qiru-MedEx", pointing out that people who are not familiar with human physiology often regard the human body as a vessel. Taking water as an example, they think that drinking As much water goes in, as much water should be contained in this vessel (human body).

But these people ignore that the human body is a very complex organic living body. When you do not eat at all for several days (if you add a lot of high-intensity exercise), the body's ability to carry and store water will decrease, and this is not drinking How much water, the body has a way to completely absorb it so simple.

Please read on...

If the method is not appropriate, the rate of gaining weight within a year is as high as 50%

Cai Qiru said that weight loss people also claim that this method is not extreme, but a good way to detoxify and "reboot" the body, but they may not have thought that the human body is not a computer, let alone an instrument. In fact, there is nothing simple The direct approach can really reboot the body.

If the method used is actually harmful to the body, it may cause health risks. At the same time, the chance of weight loss within one year of weight loss exceeds 50%.

Cai Qiru believes that for ordinary people (extremely obese and those with physical diseases are not in the scope of discussion), the focus of weight loss is never how much weight to lose in a short period of time, but to make such life routines, healthy behaviors and new How long can the state of human body homeostasis be maintained.

Cai Qiru appeals to everyone to have a correct concept of weight loss, because for most people, the most difficult thing to lose weight may not be the weight loss itself, but to find their favorite lifestyle and strategy during the weight loss process. And persevere.

If the method you are using does not conform to scientific or clinical evidence, it is recommended that you know it, otherwise it may expose other relatives, friends, and even fans to risks.

Cai Qiru added that for athletes preparing for competitive sports, because of the difference in "magnitude", it is true that they need to change their weight significantly in a short period of time, so they often achieve their target weight by controlling dehydration in a short period of time.

Therefore, competitive sports players are another level of discussion. For the general public, it is not recommended to use extreme methods to lose weight. The most important thing is to return to the most basic and most sustainable direction to work hard.

Non-extreme means through permanent lifestyle changes

Wang Jieli, the director of Taipei Bai'an Clinic, also reminded that weight loss depends on permanent lifestyle changes, not occasional extreme measures.

In fact, drinking a lot of water can not prevent dehydration. If you don’t fast, your body will lose water-soluble solutes, and you may not be able to retain water. This is a normal defense mechanism of the human body. Otherwise, everyone who fasts and drinks water will not Instantaneous hyponatremia kills, so as long as you fast, you will be dehydrated.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • sports

  • lose weight

  • to eat

  • Drink water

  • dehydration

  • Gain weight

related news