Wang Mingyong said that the traditional stewed cabbage is made with fried pork skin, which is not healthy, while the stewed cabbage with soy milk is replaced with soy skin, which contains more plant-based protein.

(Picture taken from Wang Mingyong Facebook)

[Health Channel/Comprehensive Report] Stewed cabbage is a favorite dish of many gourmets, but the traditional stewed cabbage is added with fried pork skin and other ingredients, which is more likely to burden the body; in this regard, dietotherapy and health expert Wang Mingyong shared that soy milk is used as the soup The "Healthy Cabbage Stew" recipe, a one-pot supplement of rich plant-based protein.

Wang Mingyong posted on his Facebook fan page "Wang Mingyong's Healthy Three-Good Life", pointing out that soy milk is used as the soup base for cabbage stew, and soy milk, tofu, and soy products are all very good sources of plant-based protein.

Many people like to eat hot pot in winter, and soy milk can also replace white soup. The white soup like Japanese ramen must be boiled for a long time with big bones, which is very difficult for busy modern people.

Please read on...

Wang Mingyong also mentioned that the traditional stewed cabbage is made with fried pork skin, which is not healthy, while the stewed cabbage with soy milk is replaced with soybean skin, which contains more vegetable protein.

In addition, brown rice flour or five-grain flour is specially added to make soymilk and grains, and the nutrients are complementary. In addition to being healthy, the taste will also be thicker and more delicious.

Healthy soy milk and cabbage stew

●Ingredients:

1 Chinese cabbage (small), 2 garlic, 2 tablespoons dried shrimp, 5 dried mushrooms, 1/2 carrot, 1 large black (white) fungus, 300cc water for soaking dried mushrooms, brown rice flour or 2 tablespoons of five-grain flour, some mixed mushrooms, 2 slices of raw bean curd, 1000CC sugar-free soy milk, a little salt and sesame oil.

●How to:

1. Mince the garlic, soak the dried shrimps and drain, soak the dried shiitake mushrooms and slice them, slice the carrots, shred the black fungus, and cut the Chinese cabbage into large slices.

2. Add a little sesame oil to the pan, add minced garlic, dried shrimps and shiitake mushrooms and stir-fry until fragrant, add carrots and black fungus, mix well, then add shiitake mushroom water.

3. After boiling, add Chinese cabbage, cover the pot and simmer until the Chinese cabbage is soft.

4. Move all the ingredients in the pot to the preheated casserole, then add mushrooms and bean curds, then add soy milk, brown rice flour or five-grain flour to cover the ingredients, boil until the ingredients are fully cooked, then turn off the heat, and finally add a little salt to taste .

In addition, if you are worried that the soy milk will turn into bean curd, do not add sour fruits and vegetables.

3 types of food sources of protein

●Complete protein: refers to the food that contains all the 8 essential amino acids needed by the human body, such as eggs and most meats.

●Incomplete protein: refers to the food that hardly contains the 8 essential amino acids needed by the human body, such as shark's fin and pig's feet.

●Partially complete protein: refers to the food lacking 1 or 2 essential amino acids required by the human body, such as cereals lacking lysine and beans lacking methionine.

Wang Mingyong suggested that if vegetarians want to take in complete protein, the ideal way is to eat the two types of food (complete and partially complete protein) together, so that they can eat complete protein.

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keywords

  • soy milk

  • protein

  • Chinese cabbage

  • healthy diet

  • amino acid

  • Braised cabbage

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