In addition to brushing your teeth and drinking plenty of water to improve bad breath, you can also seek help from traditional Chinese medicine or adjust your daily routine; the situation is shown, and the people in the picture are not related to this article.

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[Health Channel/Comprehensive Report] Bad breath is a problem for many people. In addition to brushing teeth and drinking plenty of water, you can also seek help from traditional Chinese medicine.

According to the doctor, according to the symptoms associated with bad breath, it can be roughly divided into three types: liver-stomach disharmony type, phlegm-damp stagnation type, and Zhou Qi deficiency type, and prescribe the right medicine according to the symptoms.

In addition, bad breath can also be improved by adjusting the daily routine.

Bad breath 3 types

Yafeng Weixin Traditional Chinese Medicine Clinic pointed out in a Facebook fan page "Yafeng Weixin Chinese Medicine Clinic" that bad breath can be divided into three types: liver-stomach disharmony type, phlegm-damp stagnation type, and Zhou Qi deficiency type.

However, each person's constitution is different, so it is still necessary to focus on the actual consultation. Do not buy Chinese herbal medicines and take them yourself, so as to avoid poor results and affect your health.

Please read on...

Liver-stomach disharmony type:

Symptoms are chest tightness, burning sensation, usually stressful life and nervousness.

Treat with soothing the liver and relieving stagnation, invigorating the spleen and nourishing blood.

Phlegm-damp stagnation type:

Symptoms are heart palpitations, fat body, and usually eat high-calorie foods such as fried barbecue.

It is treated by promoting qi and resolving phlegm, harmonizing gallbladder and stomach.

Zhou Qi Deficiency Reverse Type:

Symptoms include difficulty in swallowing, abdominal distension, poor appetite, pale complexion, and easy fatigue.

It is treated by replenishing qi and invigorating the spleen, drying dampness and resolving phlegm.

7 tips for everyday life

Doctors suggest that you can follow the 7 rules of daily life to alleviate the problem of bad breath.

● Do not eat 3 hours before going to bed.

● Those who are overweight should lose weight.

●Quit smoking and drinking.

●Avoid indigestible food.

●3 meals regularly, avoid overeating.

● Avoid eating too much fried, grilled, and desserts.

● Avoid coffee, strong tea, and spicy food.

The doctor said that by maintaining a good breath, you can socialize more freely and confidently. If you have bad breath symptoms, even if you brush your teeth hard, there is still no improvement, you can seek help from a doctor.

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