Carrot benefits: You can eat 6 to 8 carrots in a day, more than this can be harmful for you.

Weak eyesight solution:

Eyes are that part of the body through which we can see this beautiful world.

But when any kind of problem comes in them, then the mind becomes upset.

Nowadays, due to weak eyesight at a very young age, thick glasses are being put on people's eyes.

For some people, the distant light is weak and for some, the near light is weak.

But if you keep your food and drink healthy then you will never come under the grip of this kind of problem.

Carrot is such a food that eating it strengthens your eyesight.

But it is important to know how much to eat in a day.

How many carrots to eat in a day.

how many carrots to eat in a day

• You can eat 6 to 8 carrots in a day. Let us tell you that eating carrots in excess can cause carotenemia. 

benefits of eating carrots

• It contains beta carotene which is very beneficial for the eyes.

  Apart from this, it also contains Vitamin C in plenty, which keeps your skin and hair healthy.

  Those people who see less in the night, they should definitely include it in their diet. 

• At the same time, carrots should also be consumed by those people whose bad cholesterol has accumulated in their body.

  Apart from eating raw carrots, you can also boil them and make juice. 

• Stomach health also remains good by eating carrots.

  Because the amount of fiber in it is high, due to which there is ease in bowel movement.

  You can also eat it as a salad.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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