According to traditional Chinese medicine, yam porridge with wolfberry has the effects of strengthening the spleen and stomach, benefiting the lungs and kidneys, and calming the mind.

(The picture is taken from photo AC)


[Health Channel/Comprehensive Report] After the heavy snowfall, the temperature drops sharply, which is a good solar term for tonic. Tonic can promote the body's metabolism and improve the symptoms of fear of cold and cold hands and feet. Chinese medicine doctor Zhan Jingqi said that you can massage Dazhui, Shenmen and Laogong points These 3 acupoints, and eating the health-preserving medicinal diet yam and wolfberry porridge that has the effects of strengthening the spleen and stomach, benefiting the lungs and kidneys.

Zhan Jingqi posted on the Facebook page "Zhan Jingqi Chinese Medicine Physician", pointing out that Chinese medicine believes that "cold comes from the soles of the feet, and wind enters from the back of the neck". Respiratory diseases, cardiovascular and cerebrovascular diseases, and bone and joint diseases are all common diseases during this season. Therefore, extra attention should be paid to keeping warm; daily life and exercise should be regular, and it is advisable to do outdoor activities appropriately and get more exposure to the winter sun.

Nourish the heart and nourish the heart In terms of diet, it is advisable to eat more warm-type foods to help keep out the cold and warm the heart, such as onions, spinach, garlic, leeks, peppers, ginger, coriander, yams, longan, and chestnuts.

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Zhan Jingqi pointed out that for health preservation in heavy snow, you can also soak your feet in warm water to warm the meridians. Soak your feet in warm water with ginger slices or essential oils every day to stimulate the meridian qi by moving your toes. In addition, remember to wear thick socks so that The body warms up from the soles of the feet.

Zhan Jingqi taught the health-preserving medicinal diet yam and wolfberry porridge, which has the effects of strengthening the spleen and stomach, benefiting the lungs and kidneys, calming the mind, nourishing blood and beauty, and helping sleep.

Ingredients: 1 piece of yam, 100 grams of rice, 20 grams of jujube kernels, 2 liang of red beans, 1 liang of wolfberry, stew the ingredients until they are dense, and can be eaten by seniors and young children.

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  • heavy snow

  • acupressure

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