He Hanyi said that black foods such as fungus and black beans can nourish hair, and black foods are usually foods with high plant iron content.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] My hair keeps falling out, I am afraid that I will end up bald.

The nutritionist said that hair loss has a considerable impact on both men and women. The way to improve hair loss is to avoid fried food, eat more antioxidant green tea, soybeans, and cruciferous vegetables, and check gastrointestinal function and hormone balance. Or essential oil massage to relieve stress is a very good way.

He Hanyi mentioned in a Facebook fan page "Functional Medicine Nutritionist Lucy" that hair loss visible to the naked eye makes people anxious and upset.

Especially if you have a lot of hair and long hair, once you start to lose your hair seriously, it will feel very obvious.

In this regard, she shared 5 ways to intervene in hair loss problems from daily nutrition to help everyone improve hair loss problems.

Please read on...

●Confirm the basic nutritional status: Basic protein intake is very important, especially some people may have dietary deviations in order to lose weight and lose weight. Excessively low sugar and low oil may also affect hair growth.

In addition to the three basic nutrients, iron intake is particularly important, especially for women who are more likely to suffer from anemia due to their menstrual cycle, or even if their dietary intake is sufficient, they may suffer from malabsorption due to poor gastrointestinal tract.

However, He Hanyi does not recommend supplementing too high a dose of iron, because iron may also become a pro-oxidant in the body, so it is recommended to supplement vitamin C at the same time, or combine it with folic acid, vitamin B12, etc., to make the transportation and utilization of iron better .

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●Eat more black food: Traditionally, there is a concept of supplementing the body with form, and black food is usually a food with high plant iron content, so it cannot be said that it is unreasonable.

Generally, Western nutrition does not have foods such as fungus and black beans, so it is easy to ignore, but in East Asian countries, eating black food has always been popular for hair growth.

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●Rosemary essential oil: There are some hair tonics on the market, or medical products used in clinics, and some simple daily necessities, some commercially available anti-hair loss shampoos are also worth a try, or you can try to use Essential oils, especially rosemary essential oil, are believed to have the effect of promoting hair growth. Diluted with vegetable oil, massage the hair, while maintaining the hair roots and releasing the pressure on the scalp. It is a relaxing and safe way.

He Hanyi said that there are many details in the usage of essential oils, and they can also be used together with a variety of essential oils with different functions. It is recommended to consult a professional aromatherapist.

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●Using adaptogens to regulate stress-induced hair loss: He Hanyi said that during periods of high pressure, her hair volume will be significantly thinner, so in the field of functional medicine, the use of compound herbal adaptogens to regulate adrenal pressure (resilience) is a very important intervention.

Some people will also ask whether similar Chinese medicinal materials can be used, but Chinese medicine is medicine after all, and it must be evaluated by a Chinese medicine practitioner before use, so as not to cause other side effects, which will be more harmful to the body.

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Abnormal hormonal metabolism causing hair loss: The common cause of male hair loss is the abnormal increase of testosterone metabolite DHT, or the natural hair follicle receptors are more sensitive to DHT, so many hair care clinics will prescribe drugs that inhibit DHT synthesis.

In addition, it is recommended to avoid fried food at the same time, and eat more cruciferous vegetables, mushrooms, soybeans, green tea and other foods, which are very important for the balance of male hormones.

Women tend to consume cortisol due to long-term chronic stress, resulting in progesterone stealing and insufficient progesterone, which affects menstrual cycle, premenstrual syndrome, hair loss and other problems. Therefore, stress relief and anti-inflammatory diet are also suitable for women. quite important.

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He Hanyi said that hair loss has a considerable impact on both men and women, especially when it is visible to the naked eye, which makes people anxious and upset.

In addition to avoiding fried foods, eating more antioxidant green tea, soybeans, cruciferous vegetables, etc., by checking gastrointestinal function, hormone balance, or through essential oil massage to relieve stress, are all very good methods.

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• hair loss

• protein

• iron

• progesterone

• black food

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