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Home Remedies For Cough: Common cough can be treated in winter with the help of some home remedies.
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With the help of some home remedies, you can cure common health problems.
White vegetables like onions have their own unique nutritional benefits.
Here is an effective recipe for sure and quick treatment of cold and cough.
Effective Remedy For Cough: Can drinking onion water help you recover quickly from cold or cough?
The trend of onion water has increased a lot.
From helping fight virus (RSV), sinus infection, faster recovery from cold and cough to improving asthma, gut health and blood pressure, there are many health benefits associated with this miracle drink.
The list of benefits of onion water is very long.
Common health problems can be treated in winter with the help of some home remedies.
If you are looking for ways to get rid of cold and cough in winter, then here is a sure and quick treatment for cold and cough.
Nutrients found in onions |
Nutrients found in Onions
White vegetables like onions have their own unique nutritional benefits.
Onions are packed with nutrients like vitamins, minerals, antioxidants and other plant compounds.
They are loaded with vitamin C, a nutrient that supports a healthy immune system, which is essential for fighting off viruses or infections.
Onions contain potassium and electrolytes that help balance fluids in the body, maintain muscle health, and regulate heart rhythm.
In addition, onions provide impressive amounts of the B vitamins folate and B6.
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How to use onion water for cold and cough?
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How To Use Onion Water For Cold And Cough?
Onion can cure cold, cough, high fever, sore throat and can increase immunity.
All you need to do is chop some onions and soak it in drinking water for six to eight hours.
You can drink three to four spoons of this water thrice a day for better health.
Amazing 5 Health Benefits of Onions |
Amazing 5 Health Benefits Of Onions
1) Increases immunity
Onions contain certain phytochemicals which act as stimulants for Vitamin C within the body.
Vitamin C boosts your immune system by fighting toxins.
Onions are packed with immunity-boosting nutrients like selenium, sulfur compounds, zinc and vitamin C.
In addition, they are one of the best sources of quercetin, a potent flavonoid and antioxidant, which has antiviral properties as well as histamine-controlling effects.
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2) will cure cough
Onion can be used as an effective home remedy to cure cough.
For this, you have to cut an onion and keep it in a bowl.
Add some drinking water to it.
You can take three to four teaspoons of this mixture thrice a day, but make sure you consume it fresh.
Onion juice can help you get rid of your cough in no time.
3) sore throat
Onions contain sulfur compounds that help fight mucus and promote the expulsion of mucus from your airways.
Onion is considered to be the most powerful natural antibiotic, which can fight both viral and bacterial infections and reduce the symptoms of sore throat.
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Other influential research on onions includes:
Studies have also shown that eating onions can help lower blood pressure and cholesterol, improve metabolic syndrome, and even control blood sugar.
Organosulfur compounds in onions have also been shown to have anticarcinogenic properties.
Allium consumption, including onions, has also been found to reduce the risk of colorectal cancer, ovarian cancer and gastric cancer.
Disclaimer: This content provides general information only including advice.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.
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