Chinese medicine practitioners pointed out that when the temperature difference between morning and evening becomes more and more obvious, the sympathetic nerves will be stimulated, leading to vasoconstriction, especially for people with cardiovascular diseases. When the resistance of blood vessels at the end of the body increases, blood pressure will also rise. Good, it is easy to cause blood vessel rupture; the picture shows the situation.

(The picture is taken from photo AC)

[Health Channel/Comprehensive Report] As the season enters winter, Chen Xinhong, a doctor of traditional Chinese medicine at Hanyitang, said that the temperature difference between morning and evening becomes more and more obvious, and the sympathetic nerves will be stimulated, causing blood vessels to constrict, and the circulation at the extremities will deteriorate, especially if there is cardiovascular disease For the ethnic group, when the resistance of the blood vessels at the end of the body increases, the blood pressure will also rise. If the quality of the blood vessels is poor, it is easy to cause the blood vessels to rupture, and teach the "heart protection 4 ways": go to

bed early and get up late, exercise moderately

,

keep warm and wear onions Take

off

,

moderately soak the feet to nourish the kidneys and help sleep

, warm the

yang and warm the heart to protect the kidneys from the cold

.

Chen Xinhong pointed out on his Facebook page "A Xin TCM Physician Chen Xinhong" and his personal website that cardiovascular disease has been one of the top ten causes of death in my country. According to statistics from the National Health Service, about 4 Cheng suffers from the three highs (high blood pressure, high blood sugar or high blood lipids), at least one of which is an important risk factor for cardiovascular disease and stroke. Therefore, in the season of temperature changes, you should pay more attention to keeping warm!

Please read on...

Go to bed early and wake up late Exercise moderately

Chen Xinhong said that the philosophy of health preservation in winter is "early sleep and late rise, and you must wait for the sun", which means that you can relax a little bit in your work and rest. It is recommended that you go to bed no earlier than 9 o'clock, and you should not get up earlier than 7 o'clock in the morning. Get up after the sun, wait for the temperature to rise slightly before going out, and get enough sleep to prevent your body from being affected by the cold damage caused by the low temperature in the morning.

Chen Xinhong said that winter sports should not be too intense, as long as you can sweat a little, brisk walking, stretching, moderate slapping, or Tai Chi are all good for the body.

Every day after getting up early and before going to bed, you can massage Neiguan, Handshenmen and Ershenmen acupoints, 10 times each on both sides, which can promote blood circulation.

Watch out for warm onions on and off

Chen Xinhong shared that there is a saying in "Treatise on Febrile Diseases": "The foot meridian is self-sufficient and ascends the chest, abdomen, head, and back, and governs the outline of the whole body. Therefore, when cold evil enters it, it can be seen in its meridian." This means that cold evil can easily invade the human body along the meridian , especially from the feet into the chest, abdomen, head and back.

Chen Xinhong pointed out that when going out in cool weather, you can choose warm socks to help keep the soles of the feet warm. When the soles of the feet are warm, the body will also warm up. When going out, you can also wear onion-style hats and scarves that can be easily put on and off , masks, gloves, and coats, in addition to effectively preventing the cold, can also be quickly removed when entering the room.

Moderately soak feet to nourish the kidneys and help sleep

Chen Xinhong said that the ancients also often said that "cool head and warm feet are good for sleep". You can wear socks when you sleep to increase the warmth of the soles of your feet to help you sleep; you can also soak your feet in warm water 1 hour before going to bed. It is recommended to use a foot bath For a high bucket that can be soaked to half of the calf, the time to soak the feet is about 15-20 minutes, and the temperature is about 38-42 degrees.

You can choose mugwort leaves, acacia bark, and glass rose petals, and you can add a drop of essence. Hot water soaking feet can not only promote circulation, but also effectively warm the body and increase the effect of calming the nerves and calming the mind.

Warm Yang, Warm Heart, Protect Kidneys from Cold

Chen Xinhong pointed out that after the weather turns cold, in addition to cardiovascular groups who need to pay attention to temperature changes, people who are physically weak and susceptible to seasons are also prone to allergies, coughs, and colds. Zanthoxylum bungeanum, hot pepper, ginger, onion, garlic, etc. Most of these have the effect of dilating capillaries, promoting blood circulation, and can help the body slightly heat up and sweat, and can achieve the effect of eliminating wind and cold. However, if you have fever, sore throat and sore throat , constipation, broken mouth, insomnia and other fever groups should not eat.

In addition, Chen Xinhong also said that winter should nourish the kidneys, and dark or black seasonal ingredients are also good ingredients, such as: kelp buds, kelp, seaweed, mulberries, walnuts, black sesame, chestnuts, black dates, mutton, duck, Radish, yam, purple rice, black beans, black fungus, etc.

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keywords

  • traditional Chinese medicine

  • cool down

  • temperature difference

  • Cardiovascular diseases

  • Kidney invigorating

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