The doctor said that the ketogenic diet does not necessarily have to eat starch, meat and oil, or even the above three points. As long as the metabolism is flexible and there is no resistance to insulin, ketogenic diet can also be part of any diet; the picture is Situation photo.

(picture taken from freepik)

[Health Channel/Comprehensive Report] In recent years, Chinese people’s health awareness has risen. In order to lose weight, many people will try various weight loss methods. When it comes to the ketogenic diet, many people think that they should drink oil, eat meat, and not eat carbohydrates.

However, Dr. Li Sixian, a doctor at Linhao Western Medicine Clinic, reminded that the ketogenic diet does not necessarily require not eating starch, drinking oil, and eating meat, or even the above three points. As long as the metabolism is flexible and there is no resistance to insulin, ketogenic diet can also be any part of the diet.

Li Sixian pointed out in the Facebook fan page "Dr. Sisi, a good friend who will accompany you in health" that the direct translation of the ketogenic diet is a "diet" that produces "raw" and "ketone" bodies, it is that simple.

Putting a filter on the ketogenic diet, "must eat XXX" or "must not eat XXX" are very unnecessary behaviors. First of all, we must first know that the human body will produce ketone bodies in many situations, such as comparing The common "reducing carbohydrates" and "fasting", what no one has thought about is that "after intense exercise", "sleep for a long time", and "excessive hunger" will also produce ketone bodies.

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Li Sixian further said that ketone bodies can be produced even without the need to reduce carbohydrates, such as taking "medium-chain fatty acid (MCT) oil" or taking ketone body supplements.

But the most important thing is that even believers in the "high carbohydrate diet" may produce ketone bodies because of their flexible metabolism.

Li Sixian said that ketone bodies are not something difficult to understand such as advanced calculus. Ketone bodies are just fatty acids metabolized by the "liver" to produce energy for the brain, so as long as there is weight loss, the decomposed fatty acids may pass through the liver to produce ketones body.

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keywords

  • lose weight

  • liver

  • metabolism

  • ketogenic diet

  • insulin resistance

  • Ketogenic bodies

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