The nutritionist said that if you want to eat with peace of mind, it is recommended to choose protein, satiety, low-fat seafood and other ingredients. It is recommended not to choose fried food, salad and pay attention to the portion size; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] There are many kinds of sushi, from cooked food to sashimi, which can satisfy everyone's taste buds, but for weight loss, as long as two or three plates are eaten, it may exceed the calories of a bowl of rice.

In this regard, nutritionist Peng Yishan posted on the Facebook fan page "Love Health Nutritionist Shanshan" that if you want to eat with peace of mind, it is recommended to follow the 3 vigilance + 3 choices, such as choosing protein, satiety, low-fat seafood, etc. For ingredients, it is recommended not to choose fried food, salad and pay attention to the portion size.

●Don’t choose fried food:

Skip all kinds of tempura first, because all kinds of ingredients wrapped in batter and pan will directly double the heat.

Please read on...

●Refuse salad:

The most common ones are crayfish salad or corn/tuna salad, which means that it contains mayonnaise seasoning, and the calories are soaring. Please skip the item as long as it touches the word salad.

●Pay attention to portion size:

Although vinegared rice belongs to resistant starch, it can slightly reduce the absorption of carbohydrates in the small intestine, but the effect is very limited, and the most important thing is to control the total amount.

●High-quality protein:

It is recommended to order a chawanmushi, which not only contains protein, but also has a full sense of weight due to its high water content.

●Enhance the feeling of satiety:

Shredded seaweed or miso soup in side dishes are good, and some vegetables can also be added at the same time.

●Low-fat seafood:

Shrimp, shellfish, squid, etc. are all low-fat seafood, so you can eat them with confidence.

In addition, nutritionist Zhu Ruijun said that sushi is not low in calories, and some high-calorie sushi can even compare with the calories of dumplings. It is recommended to pair it with tea bowl steamed, miso soup and other foods with high water content to increase the feeling of fullness. Forget about supplementing your vegetable intake.

In addition, it is recommended that when eating sushi, in addition to choosing low-calorie ingredients, you should also pay attention to controlling your starch intake. It is recommended to eat 8 to 10 sushi per meal.

Zhu Ruijun shared the calories of 14 common types of sushi. The top 3 with the highest calories are Daohe Sushi 100 calories, Hana Sushi 85 calories, and Tuna Salad 80 calories. The top 3 with the lowest calories are fresh Shrimp sushi 40 calories, scallop sushi 44 calories, golden herring sushi 46 calories.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • lose weight

  • sushi

  • manufactured food

  • healthy diet

  • high quality protein

related news