The "Jade" in Jade Soup is made from spinach, which is rich in nutritional value.

schematic diagram.

(file photo)

[Health Channel/Comprehensive Report] Jade soup can be seen in banquet dishes from time to time, but do you know which ingredients the "Jade" is made of?

In this regard, the Agriculture and Food Administration of the Council of Agriculture of the Executive Yuan issued an article on the Facebook fan page "Xianxiangnong YA - Agriculture and Food Administration", pointing out that the "jade" in the cuisine comes from spinach, and eating spinach and tofu together "will not form stone".

According to the Agriculture and Food Agency, the oxalic acid in spinach and the calcium in tofu will combine into calcium oxalate that is not easily absorbed by the intestines, and will be excreted with the feces.

Calcium oxalate can form stones due to hyperoxalemia. People with high oxalate problems should take calcium at the same time and reduce the absorption of oxalic acid alone in order to reduce the risk of stones.

Please read on...

In addition, the Agriculture and Food Administration pointed out that the "Jade" in the common jade soup or cooking is actually made of spinach. Wash the spinach and cut into sections, add some water to the leaves to make juice, mix with egg white and cornstarch, and serve When the oil temperature is low, pour in the vegetable juice, stir continuously or stir fry until it becomes granular. It can be served with seafood, mushrooms, tofu and other ingredients, which is nutritious and delicious.

The Council of Agriculture added that if people are worried about oxalic acid, they can boil the spinach before cooking to remove most of the oxalic acid and reduce the astringency.

When choosing spinach, it is best to choose the one with thick and complete leaves, fresh and plump, and no spots of diseases and insect pests. Anemic people can have a warm bowl of spinach and pork liver soup in winter.

Spinach is low in calories but high in nutritional value. You can get protein, vitamin C, minerals iron and calcium, etc.

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keywords

  • Calcium

  • stone

  • calcium oxalate

  • high oxalate

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