The doctor said that drinking water is very important, but most people do not drink enough water, so it is recommended to calculate according to their own weight and drink water appropriately; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] A girl drank about 5000c.c. of water a day in order to lose weight. As a result, she was dizzy and weak and went to the doctor. She was diagnosed with hyponatremia. , from reducing to drinking about 3000c.c. in 1 day, her dizziness improved after 2 days, and her bowel movements returned to the original state.

Director Liu Boren of Cobot Clinic pointed out in a Facebook fan page "Dr. Liu Boren Nutritional Functional Medicine Expert" that although drinking water is encouraged, it cannot be unlimited.

If you drink too much water, such as drinking more than 2000c.c. at one time, or drinking more than 5000c.c., or even more than 6000c.c. in a day, it may cause hyponatremia.

Please read on...

Liu Boren said that too low sodium will also affect nerve function. If the blood sodium is lower than 130mEq/L, mild fatigue will begin to appear, and if it is lower than 120mEq/L, symptoms of headache, nausea, and vomiting will appear. Below 100mEq/L, may cause death.

Liu Boren reminded that if you suffer from edema, ascites, heart failure, kidney disease, malnutrition or endocrine dysfunction, you should restrict water at this time, and you must not follow the daily drinking water limit of 1000 to 2000 c.c. However, it is calculated based on the total urine volume of the previous day plus 500 to 800c.c.

In addition, drinking water is very important, but most people do not drink enough water, so it is recommended to calculate according to your body weight and drink water appropriately.

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keywords

• nausea

• lose weight

• Headache

• Drink water

• healthy diet

• hyponatremia

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