Nutritionists suggest that snacks try to avoid high-fat egg rolls or snacks that are prone to chipping; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] The competition for the 2022 World Cup is fierce. Many people will stay up late to watch the game in order to cheer for the players they support, but what should they do if they suddenly want to eat late at night?

In this regard, dietitian Liu Yili posted on her Facebook fan page "Liu Yili Nutritionist" and sorted out 6 tips for eating late at night, so as to avoid excessive weight gain due to staying up late for football games.

instant noodles

You can choose non-fried noodles. If you add all the sauce and oil, grasp the principle of drinking a few sips of the soup and don’t drink it all, you can reduce the intake of fat by 1/3, and add eggs and vegetables to supplement protein and dietary fiber , can avoid the desire to eat other snacks if you can't eat enough.

Please read on...

lo mei

You can choose 2 kinds of vegetables first. It is recommended to give priority to kelp and broccoli, because dietary fiber and vitamin B group are sufficient, which can increase satiety and help metabolism first. Then eat soy products, such as dried beans and white bean skin, avoid Devil's high-fat hundred-sheet tofu and fried bean curd, and then you can eat tendon meat or chicken drumsticks. Of course, it is the smartest way to avoid high-fat processed balls and dumplings.

Crispy Salted Chicken

When you can't resist the delicious fried salty crispy chicken, grasp 3 principles:

●Choose small portions

●Protein ingredients as much as possible, avoid fried starch:

protein ingredients such as salty crispy chicken, squid, chicken cartilage, willow fish.

Fried starches such as potato cakes, fried pork blood cakes, fried taro cakes, fried potato fries, etc.

●Do not eat for 2 to 3 consecutive days:

After all, fried foods are high in calories, so eating them every day will make you gain weight quickly.

Biscuits

Potato chips can be recommended to choose small packages of non-fried ones, and those who like to eat biscuits can choose non-sandwich biscuits. It is recommended to avoid high-fat egg rolls or easy-to-crumb pastry snacks.

Since this kind of snacks are easy to bite one after another, try to put them on a plate so that you know how many plates you have eaten, and it is better to be a little vigilant.

Beef Jerky, Pork Slices

When buying, choose the same item with less calories. Generally, the sweet and sticky honey pork jerky contains a lot of sugar and is high in calories. You can use thin pork paper instead.

If it can be replaced with shredded squid, dried tofu will have relatively less calories.

Nuts

Want to eat snacks but are afraid of getting fat, many people will choose healthy nuts without salt. In fact, the walnuts and macadamia beans in them are high in calories. 12 walnuts or 21 macadamia beans = 280 calories per bowl of rice. It is recommended to choose sunflower Melon seeds and pumpkin seeds, because 311 sunflower seeds or 100 pumpkin seeds are equal to the calories of a bowl of rice, which are much lower in relative calories.

Liu Yili reminded that it is not to encourage eating snacks, but if you really want to eat something during the extraordinary period of the World Cup, there are still some tricks to choose from the above popular snacks to reduce calorie intake.

In addition, it is easy to gain weight if you stay up all night and eat midnight snacks, so remember to do 3 things the next day:

●Add more water to help salt metabolism.

●Increase aerobic exercise and reduce fat accumulation.

●Eat more vegetables, the rich phytochemicals in them will reduce the inflammation damage caused by staying up late.

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keywords

  • sports

  • World Cup

  • heat

  • supper

  • Dietary fiber

  • healthy diet

  • get fat

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