Cheng Hanyu pointed out that a high-fiber diet can increase satiety and good bacteria, and reduce the chance of obesity; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] In addition to exercise, diet is also very important to lose weight.

Nutritionist Cheng Hanyu mentioned that eating the wrong food may slow down metabolism and make it more difficult to lose weight, but it can be adjusted through eating habits, such as not eating after dinner or 2 hours before going to bed, or adding enough water and fiber , protein, etc., all help the body metabolize.

Cheng Hanyu posted on his Facebook fan page "Cheng Hanyu Nutritionist" and his personal website that losing weight does not mean eating less. Be careful about eating less, and eating wrong will make you fatter and fatter. It may also drag down your metabolism and make weight loss more difficult .

Please read on...

●Do not eat after dinner, do not eat 2 hours before going to bed

Cheng Hanyu said that a large-scale foreign study surveyed 8,153 Japanese people and found that people who eat dinner 2 hours before going to bed and eat snacks after dinner are related to obesity, abdominal obesity, high blood pressure, and high blood fat.

Therefore, the later eating will cause a certain burden on the body, it is recommended not to eat late at night.

●Enough protein to aid metabolism: A

protein-rich diet can promote metabolism up to 80-100 calories per day, and can also provide a sense of satiety.

●Prepare healthy snacks:

reduce eating unhealthy snacks, and try not to place related snacks at home.

If you want to prepare snacks, you can choose nuts, seaweed, sugar-free yogurt, etc., which are rich in protein and delicious, and can also increase satiety and reduce hunger.

●Sugar-free life:

Avoid inducing insulin resistance, promoting chronic inflammation of the body and increasing obesity.

●High-fiber diet:

In the case of increasing satiety, it will naturally not eat too many calories, and at the same time it can increase the good bacteria in the stomach and reduce the chance of obesity.

●Taking probiotics:

It can adjust the health of the digestive system and help lose weight.

Healthy gut bacteria also help reduce inflammation, stabilize appetite and prevent absorption of dietary fats.

●Drinking water to aid metabolism:

Drinking water can help lose weight and metabolize. Drinking 500ml of water can help burn 24-30% of calories within 1 hour.

●Drink black coffee in moderation:

Black coffee contains almost no calories, and caffeine can increase metabolism by 3-11%.

●Sufficient sleep:

It can help stabilize appetite and metabolism. Studies have found that people who do not get enough sleep have a 55% higher chance of gaining weight, so it is recommended to sleep well.

●Avoid processed food:

reduce the chance of eating a lot of sugar, fat and calories.

● Refuse refined starch:

Most refined starch removes fiber, vitamins, and minerals, which can help lose weight.

Refined starch usually only leaves nutrients that are quickly absorbed and easily digested, which can easily lead to hunger, and eat more calories if you are not careful.

Cheng Hanyu shared 12 ways to lose weight for lazy people.

(The picture is taken from Cheng Hanyu's Facebook page)

Nutritionist Cheng Hanyu.

(Provided by Cheng Hanyu)

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  • obesity

  • hypertension

  • lose weight

  • protein

  • healthy diet

  • refined starch

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