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If you want to reduce your weight then start eating walnuts and almonds.
Weight loss tips:
Whenever it comes to reducing weight, people pay more attention to doing yoga (yogasan for weight loss) and gym (gym for loose belly fat).
They think that doing physical activities will burn fat faster.
Whereas it is not so that only exercise is not enough, but you have to include some things in the diet (Diet for weight loss) only then it will be possible to lose weight (Fat burn).
dry fruits for weight loss |
dry fruits for weight loss
If you want to reduce your weight, then start eating almonds daily.
Keep in mind that almonds remain soaked.
It is high in protein and fiber, which makes you feel energetic throughout the day.
You can also reduce your weight by eating walnuts.
It works to protect from overheating.
It also contains protein, vitamin-A, D, magnesium, antioxidants and iron, which not only helps in reducing your weight but also reduces the risk of heart related diseases.
Curd can help you in weight loss.
Good bacteria are found in it which keep digestion healthy.
You will reduce the weight within 12 weeks by consuming it.
At the same time, the consumption of tomatoes will also control your weight.
Coconut water is also helpful in reducing weight.
By consuming it, the stomach remains full for a long time.
You should eat food made from coconut oil.
This will also help in melting your fat.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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