Many women have the problem of repeated urinary tract infections. The nutritionist pointed out that they can supplement cranberries, but they should not eat cranberry juice that "contains a lot of sugar", and they should drink plenty of water and not hold back their urine; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Many women may have experienced repeated urinary tract infections. Nutritionists pointed out that after urinary tract infection, the diet is recommended to be light, vitamin B and vitamin C intake, probiotics, protein, and eat more fruits and vegetables.

In addition, cranberries can be supplemented, but do not drink cranberry juice with "a lot of sugar".

At the same time, it should be noted that if you find that you are thin after recovering from a serious illness, it is likely to be dehydration or muscle loss. You can start active or low-intensity exercise if the doctor's assessment allows it.

Dietitian Liao Yushan posted on her Facebook fan page "Weight Loss Dietitian Sabrina's Stomach Life" that women are more prone to urethritis than men because the urinary tract is shorter and bacteria can easily reach the bladder. Drink less and other reasons, it is easy to cause urinary tract infection.

Please read on...

Liao Yushan points out

●Do not hold back urine.

●Drink enough water, "body weight x 35~40 (ml)" every day.

●Get enough sleep.

●Pressure regulation.

●A balanced diet can also be supplemented with health food.

If the urinary tract is unfortunately infected, Liao Yushan said that you can follow the

● light mainly.

●It can supplement vitamin B and vitamin C to slow down inflammation, help diuresis and promote metabolism.

●vegetables and fruits.

● Supplement probiotics.

●High-quality protein helps the body replenish antibody raw materials.

Liao Yushan reminded that people with nausea and vomiting can first focus on digestible food and liquids, and test whether they will still vomit after small meals and frequent meals. Fiber is more difficult to digest at this time, so don't eat hard or eat in small amounts.

Can cranberries reduce the risk of urinary tract infections?

Liao Yushan said that looking at the existing research, there is not enough evidence to prove that cranberries can effectively prevent urinary tract infections.

Medical research has pointed out that cranberry products can reduce the adhesion of bacteria to the epithelium of the urinary tract. For patients over 65 years old with neurocystitis, cranberry can reduce the chance of urinary tract infection.

However, in the large-scale random allocation double-blind test, no positive conclusions were obtained. From the perspective of empirical medicine, there is not enough evidence.

However, she pointed out that clinically, it is still recommended that patients who are prone to repeated infections can supplement cranberries, but pay attention to the type of supplementation, and do not supplement cranberry juice that "contains a lot of sugar", which will make the body more inflamed. Consume too many unnecessary calories.

Sick and thin may be dehydration!

Liao Yushan suggested that when you recover from an illness, you should do as much exercise as possible. During the period of illness and inflammation, the body tends to retain "fat" and lose a lot of water. There are many reasons, such as vomiting, urination, fever and sweating.

Therefore, I lost 1 kg within a few days of a serious illness, so don't be too happy!

It could just be water loss, or even muscle loss.

Studies have pointed out that 10 young people who lie in bed for 7 days will lose 1.4 kg of "muscle", which is very impressive.

Therefore, Liao Yushan reminded that if the doctor's assessment allows, you can stand instead of sitting, and sit instead of lying down, and start activities or low-intensity exercises as much as possible to help the lost muscles recover.

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keywords

• dehydration

• cranberry

• urinary tract infection

• Urethritis

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