High Cholesterol Level: Always keep the factors that increase cholesterol under control.

special things

  • There are many invisible factors behind increasing your cholesterol level.

  • You must be aware of your high cholesterol risk factors.

  • Here are the warning signs that increase cholesterol level

High Cholesterol: Are you struggling to reduce high cholesterol level?

There are many factors behind increasing your cholesterol.

Some risk factors you cannot change, but many you can reverse.

You should know about the risk factors for high cholesterol, so that you can keep them under control.

There are many disadvantages of increasing cholesterol, which is very important to bring in the balance level.

Here are the warning signs and risk factors that increase cholesterol levels.

Factors that increase cholesterol level.

Factors That Increase Cholesterol Level 

1) Diet:

Apart from losing weight, diet is one of the top changes you can make.

Not all fats are bad for you.

However, there are components in the foods you eat that can increase your blood cholesterol levels, including saturated fat and trans fat.

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2) Weight:

Excess weight increases the cholesterol level in the blood.

If you are overweight and have high cholesterol, then losing weight can help you lower it.

3) Exercise:

Daily physical activity can help lower LDL-cholesterol and raise desirable HDL-cholesterol levels.

Also, lifestyle changes that are known to raise HDL, such as exercise, quitting smoking or eating healthier, have been shown to reduce the risk of heart attack.

4) Medications:

Some medications can have a positive effect on HDL numbers, but it is not known whether raising HDL alone will reduce the risk of heart attack and stroke.

They should always be used only on the advice of a doctor.

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5) Alcohol:

Reduce or completely stop the consumption of alcohol.

HDL-cholesterol can increase your "good" cholesterol levels.

Drinking too much alcohol can cause liver damage, weight gain and other health problems.

6) Stress:

Stress affects your habits.

When some people are under stress, they console themselves by eating fatty food.

Not only stress, the saturated fat and cholesterol in these foods probably cause high blood pressure.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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