Anshula Kapoor did her weight loss by following an easy and healthy diet

Weight Loss Diet Plan: Of course, reducing weight is a difficult task, but many Bollywood celebrities have not only lost weight but have also surprised everyone with unbelievable transformation.

Anshula Kapoor, sister of Bollywood actor Arjun Kapoor, is also one of them.

Anshula Kapoor is one of those star kids who may be away from films but she is no less than a celebrity in popularity.

These days Anshula Kapoor is in headlines on social media for her unbelievable transformation.

Everyone is surprised by this metamorphosis of Anshula and are asking the same question that if Anshula Kapoor reduced her weight then how did she reduce it?

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Recently, Anshula shared a diet plan video of her on Instagram, in which her day-to-day diet has been told.

Let us also tell you that diet plan of Anshula Kapoor, by which she has traveled till her fat to fit. 

diet plan of anshula kapoor |

diet plan of anshula kapoor

Breakfast: 

Anshula Kapoor eats egg omelette or boiled egg with Amarnath bread toast for breakfast.

With this, she likes to have black coffee during breakfast. 

Lunch:

 During lunch, Anshula Kapoor eats potato cabbage and peas curry and with it homemade chicken and roti made of ragi flour.

Anshula tries to take minimum carb in lunch.

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 Evening Snacks: 

Like Anshula Kapoor, you can also eat walnuts with Greek yogurt or curd in snacks.

Along with calming your hunger, it will also give you energy. 

 Post workout snacks: 

This is a very important time as the body needs energy after a workout.

At this time, Anshula Kapoor eats jaggery and sesame seeds.

Along with this, eats egg veggie sandwich made of Amarnath bread, which includes one egg white and one whole part of an egg. 

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 Dinner: 

Anshula Kapoor takes a very healthy and light diet during dinner.

She eats ragi roti, chicken tikka, paneer and mint chutney. 

 Late Night Snacks: 

If you are also in the weight loss journey, then like Anshula Kapoor, you can drink a light protein shake when you feel hungry late at night, or drinking a glass of low fat milk can also be a good option. 


Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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