Nutritionist Peng Yishan said that if protein intake is ignored, it may seem like weight loss, but in fact it becomes a puff person who simply loses muscle and keeps fat.

(picture taken from freepik)

[Health Channel/Comprehensive Report] After exercising, whether you want to gain muscle or lose fat, you must consume enough protein.

Nutritionist Peng Yishan said that if protein intake is ignored, it may seem like weight loss, but in fact it becomes a puff person who simply loses muscle and keeps fat.

Therefore, she provides 10 super high-quality protein choices, so that people can eat more when gaining muscle and reducing fat.

Peng Yishan pointed out in a Facebook fan page "Love Health Nutritionist Shanshan" that protein is not only needed for muscle gain, but also during fat loss. If you only reduce calories and ignore protein intake, it may seem like you are losing weight, but in fact Become a puff person who simply loses muscle and keeps fat.

Please read on...

Peng Yishan has sorted out 10 kinds of high-quality protein. In terms of content per 100g, the top 3 proteins are 23.3g of chicken breast (see the picture below), 21.9g of white shrimp, and 20.2g of salmon.

Although common eggs are also a source of protein, 100g of eggs is only 12.7g.

In addition, protein is also divided into animal and plant-based, among which plant-based protein includes sugar-free soy milk and soft tofu.

Compare the protein content of 10 ingredients.

(Picture taken from Peng Yishan's Facebook page)

In addition, the National Health Administration pointed out that protein can build new tissues, which is very important for growth and development.

Such as growth and development periods such as infancy, childhood, adolescence and pregnancy.

For established tissues, protein has the function of repairing; the composition of proteins in blood, such as albumin and globulin, also requires protein.

In addition, protein can also maintain the acid-base balance and water balance in the body, help transport nutrients, or form enzymes, hormones, and antibodies, which can regulate physiological functions and maintain human immunity.

The National Health Administration also mentioned that insufficient protein intake will cause growth retardation, underweight, easy fatigue, and weakened resistance.

Insufficient protein intake for pregnant women is prone to anemia, miscarriage, and the birth weight and height of the baby are insufficient. Severe cases can cause edema, fatty liver, dermatitis, etc. If combined with insufficient calorie intake, it will form the so-called protein calorie deficiency disease.

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