Li Bingxun said that processed foods such as ham and hot dogs that are common for breakfast are often added with "nitrite" in order to keep the food's original color or antiseptic effect. Eating too much can easily cause cancer.

(picture taken from freepik)

[Health Channel/Comprehensive Report] The first choice to make when you get up every day is what to eat for breakfast?

The doctor said that if you eat a good breakfast, you will be very energetic throughout the day, but eating the wrong things can easily endanger your health. He also listed the 4 major NG ingredients for breakfast, which are processed meat, iron noodles, and flavored drinks As well as jam, I appeal to everyone to avoid it when choosing breakfast.

Li Bingxun, chief physician of plastic surgery at Tucheng Hospital of New Taipei City, posted on his Facebook fan page "Dr. Axun's Food and Beauty Diary, Dr. Li Bingxun of Changgeng Plastic Surgery, Banqiao Tucheng, New Taipei City" that breakfast is the most important meal of the day, and breakfast is good. You will be energetic all day long, but eating the wrong food can easily endanger your health.

Therefore, Li Bingxun shared with you the 4 major NG ingredients for breakfast:

Please read on...

●Processed meat: Processed foods such as ham, hamburger meat, and hot dogs are often added with "nitrite" in order to preserve the original color of the food or have a preservative effect. Eating too much is likely to cause cancer.

●Teppan Noodles: Noodles are foods with a high glycemic index, which can easily cause blood sugar to rise rapidly and allow insulin to rise to suppress blood sugar. The result of rapid blood sugar fluctuations is easy to be mentally ill.

●Flavored drinks: For example, the black tea and milk tea in the breakfast shop are pre-adjusted, and the sugar content cannot be adjusted. In addition, emulsifiers and spices are added to the milk tea, which has low nutritional value and is easy to gain weight.

●Jam: If the jam is bright in color, rich in aroma, and tastes like jelly, it may contain plasticizers.

In addition, jam is also a sweet food with a high glycemic index, which is easy to be in a bad mood. If you eat it for a long time, you may have metabolic syndrome or diabetes.

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keywords

  • diabetes

  • breakfast

  • jam

  • iron plate noodles

  • manufactured food

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