Anti-Aging Diet: The secret of young skin is these things to eat. 

special things

• Some foods maintain tightness on the skin.

• Skin looks younger.

• Include these things in the diet.

Anti-Aging: No

matter how many things are applied on the skin externally, but getting healthy and young skin internally is something else.

It is obvious that you cannot reduce your age by stopping the wheel of time, nor can you return to the days of your youth, but by taking care of your health and taking a good diet, you can keep the body strong, young and healthy.

If the health is good then the glow remains on the face as well.

Just by including anti-aging things in your diet, your skin will not lose its firmness for a long time and will look young.

Know here which are these foods. 

Try these 5 natural methods to remove small facial hair, you will get rid of facial hair 

Anti-Aging Foods |

Anti-Aging Foods 

Lycopene is found in tomatoes, which is an antioxidant that keeps health healthy.

In addition, Tomato is also rich in many anti-aging properties. 

Spinach with anti-ageing properties is also beneficial for the eyes.

The folic acid found in it is helpful in repairing DNA, due to which the process of aging also slows down. 

Carrot is a powerhouse of anti-aging properties.

It is rich in Vitamin A and it also improves the immunity of the body.

It is also included in the best foods for the eyes. 

Papaya, rich in anti-oxidants, vitamins and minerals, is helpful in maintaining the tightness of the skin.

It is also eaten to reduce wrinkles and fine lines.

Papaya also contains good amounts of calcium, magnesium, phosphorus and vitamins A, C, K, B and E. 

Broccoli, rich in vitamin C, K, anti-inflammatory and anti-oxidants properties, comes very far in the count of anti-aging foods.

It is helpful in boosting collagen which is an essential protein that maintains the firmness of the skin. 

Dry fruits can be consumed daily to protect the skin from sun damage and to keep it young.

Dry fruits like walnuts are effective in skin repair. 

Remove the black spots on the edges of the lips, in this way, the cream of milk also works

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Featured Video Of The Day

Delhi Municipal Corporation Election: Locket Chatterjee reaches Karol Bagh to campaign for BJP from West Bengal