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What to include in the diet to strengthen the immune system?

And is it possible to do this with certain products?

There is hardly a person who does not ask himself this question.

Nutritionist Dr. Elena Tikhomirova answers it.

 Most often we use garlic, lemon and ginger to strengthen immunity, says the expert.

These products contain phytoncides, which indirectly allow you to keep your body in good condition, says the nutritionist.

The doctor adds that immunity is an innate property.

And it can be strengthened through hardening and adequate physical activity, writes Aktualno.

Attention!

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"It is very important to maintain a sleep pattern, eat right, engage in physical activity and minimize stress," the doctor also says.

"If all this is not observed, no products will help to strengthen the immune system," warns Dr. Tikhomirova.

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