Chinese medicine practitioners pointed out that during the light snow season, you can nourish your kidneys with medicinal diets such as wolfberry, yam, fleece-flower root, sesame, black rice, and mulberry.

(The picture is taken from photo AC)

[Health Channel/Comprehensive Report] The day after tomorrow (22nd) there will be light snow in the 24 solar terms. Traditional Chinese medicine doctor Zhan Jingqi pointed out on the Facebook page "Zhan Jingqi Chinese Medicine Physician" that in winter, the yang energy is hidden and the yin energy is gradually increasing. The human body is easily affected by the cold air. Cause upper respiratory tract, cardiovascular and cerebrovascular and joint diseases, do not stay up late at this time, it is recommended to choose medicinal diet to nourish the kidney, or massage the Shenshu and Yongquan points to cultivate kidney qi.

Zhan Jingqi pointed out that Ying Xiaoxue should protect the kidneys diligently, protect yang energy and resist cold evil, remember not to stay up late, to expose to the winter sun and eat kidney-nourishing ingredients to cure diseases and prevent old age.

Please read on...

don't stay up late

You should fall asleep as soon as possible, and don't stay up late. Sufficient sleep can help the accumulation of yin and yang, qi and blood. If the body is full of righteousness, diseases will not come.

winter sun

Appropriate exposure to the sun can help the body's yang energy rise, achieve the effect of unblocking yang energy, warming the meridians, and helping the body fight cold evil.

Acupoint massage with kidney-nourishing ingredients

Winter is an important season for nourishing the kidneys. The vitality in the kidneys is the driving force of life. The kidney qi is sufficient, all diseases can be cured, and the body will not appear old.

●Medicated diet nourishing kidney


wolfberry, yam, fleece-flower root, sesame, black rice, mulberry.

●Shenshu point

Location: The position corresponding to the back of the human body and the navel is the second lumbar vertebra, and the width of the left and right fingers is the Shenshu point.

Massage method: make a fist, knead or tap the Shenshu point and its surroundings, 49 times in the morning and evening.

●Yongquan point

Location: In the depression in the center of the front 1/3 of the sole.

Massage method: Knead or stroke Yongquan point and its surroundings with palms, 49 times in the morning and evening.

Zhan Jingqi reminded that during the light snow season, you can eat more bananas to fight anxiety, chestnuts to nourish the kidney, red dates to nourish qi, yams to resist aging, and pumpkin to detoxify.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • traditional Chinese medicine

  • light snow

  • Kidney protection

  • acupressure

related news