According to the National Health Administration, as long as you consume more than 3 servings of whole grains and unrefined grains per day, you can reduce the risk of high blood pressure by about 15%, and whole grains and unrefined grains are rich in vitamin B1, vitamin E, and phytochemicals. These nutrients It is an important element for maintaining male vitality.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Today is the International Men's Day, and it is used to pay attention to the health problems of boys and men. According to statistics, about 1/3 of men have high blood pressure.

According to the National Health Administration, if you consume more than 3 servings of whole grains and unrefined grains per day, you can reduce the risk of high blood pressure by about 15%, and whole grains and unrefined grains are rich in vitamin B1, vitamin E, and phytochemicals. These nutrients It is an important element for maintaining male vitality.

The National Health Department issued an article on the Facebook page "Food is Good Health", pointing out that whole grains and unrefined grains refer to grains and miscellaneous grains that have not been excessively processed, such as brown rice, purple rice, oats, sweet potatoes, potatoes, pumpkins, etc. , is also the staple food of the Chinese diet. According to the daily dietary guidelines, at least 1/3 of the daily staple food should be whole grains and unrefined miscellaneous grains, and share the diet strategy of 3 meals outside:

Please read on...

●Breakfast:

If you buy it in a supermarket or breakfast shop, it is recommended to choose sweet potatoes instead of refined bread, purple rice balls for rice balls, and whole wheat or multigrain steamed buns for steamed buns.

●Lunch:

If you are eating out, it is recommended to have a bowl of sweet potato rice or brown rice to replace the usual white rice. After picking up vegetables, you can also put some pumpkin and taro to replace part of the white rice.

●Dinner:

If you are self-cooking, it is recommended to have a bowl of stewed lotus root soup, yam soup, and corn soup. When it is hot, you can replace it with a plate of potato salad and corn salad. These are good ways to simply improve your health.

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keywords

  • hypertension

  • Nutrients

  • healthy diet

  • whole grains

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