Sugar Craving: Eating too much sugar can cause many health problems.

Sugar Craving: Sugar craving is quite common.

If you are a sweet tooth, you may experience constant cravings to indulge in sugary treats all the time.

While sweets may be your favourite, don't forget that just one serving can make you consume a lot of calories.

Most sweet dishes do not contain enough nutrients.

Besides, consuming too much sugar has been linked to many other health problems along with weight gain, but isn't it hard to pass up a slice of delicious blueberry cheesecake or laddoos?

Nutritionist Lavneet Batra has shared a tip on her Instagram stories to curb sugar cravings.

"One simple thing you can do to reduce your cravings for sweets is go for a brisk walk outside," he wrote.

Easy way to deal with sugar cravings.

Simple Way To Deal With Sugar Cravings

Nutritionists list two key reasons why brisk walking is an effective way to get rid of sugar cravings.

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1) Out of Sight, Out of Mind

According to Lavneet Batra, by going for a walk, you are distancing yourself from the food you crave for.

Even a walk in the fresh air will act as a distraction.

2) Releases endorphins

Walking is also a physical exercise, so the brain releases endorphins or "feel good" chemicals, which can help turn off cravings.

Go for a walk.

Photo Credits: iStock

Some other ways to fight sugar cravings are:

1) Drink a glass of water.

It will fill you up instantly and will not add any extra calories to your diet.

2) Eat something healthy.

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3) Whenever you are under stress, your chances of eating something sweet increases.

Is not that the truth?

Therefore, to manage stress, practice meditation or yoga.

4) Sometimes you just feel like eating something sweet, in such a situation take a fruit instead of eating sweets.

They are not only sweet but also full of nutrients.


Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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