Winter Health: Joint and nerve pain can increase in winter.

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  • Winters can be bad for those experiencing chronic nerve pain.

  • Follow these tips to maintain a healthy and pain-free season.

  • Cold temperatures can bring trouble for those with joint and nerve pain.

How To Get Rid Of Body Pain: Winter is in full swing and you know what it means, cold temperatures, hot food and lethargy.

While winters can be full of pleasurable things to do, winters can be quite a bad time for those experiencing chronic nerve pain.

While there is nothing wrong with enjoying seasonal things.

The truth is that cold temperatures can bring discomfort to people with joint and nerve pain.

Follow these tips to maintain a pleasant, healthy and pain free season.

How to avoid joint and nerve pain in winter?

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How To Avoid Joint And Nerve Pain In Winter?

1. Eat Healthy and Stay Hydrated

The winter season is full of seasonal foods that will help keep you energized and healthy.

Some seasonal favorites include leafy vegetables such as chaat, kale, spinach and salad greens.

This is also the time of year when it is best to enjoy starchy potatoes and cauliflower.

It is important to monitor your blood sugar level as sugar can irritate your neuropathy.

However, if well monitored, citrus fruits such as clementines, oranges and tangerines are delicious treats for the winter season.

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2. Keep Your Body Warm and Active

It's easy to be tied down indoors with the harsh winter and it can be challenging to maintain a workout routine.

Cold weather is notorious for constricting blood vessels and obstructing blood flow to the hands and feet.

However, staying active along with moderate exercise can improve blood flow.

Try walking on an indoor track or participating in yoga.

3. Beware the Temperature

To fight the cold outside, it is important to stay wrapped in winter clothes, but when you return indoors, balance your body heat.

While three pairs of socks are a great way to protect against the cold outside, wearing too many socks indoors puts the body at risk of overheating.

When your body is overheated, it can increase the symptoms of burning, piercing and tingling in the feet.

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The challenges of severe cold and neuralgia can make it difficult to see all the opportunities for exercise, fresh food and living a good lifestyle suited to the weather.


Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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