High Cholesterol Level: Here is a checklist of risk factors for high cholesterol.

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  • Increased body weight can also cause high cholesterol.

  • Along with this, low physical activity is also a risk factor of cholesterol.

  • Here is a checklist of risk factors for high cholesterol levels.

Bad Cholesterol Level: You always need to be aware of your risk of high cholesterol.

There are many choices that you make that affect your blood cholesterol and your heart health.

Your lifestyle has a profound effect on your cholesterol level.

If the risk factors of high cholesterol are known, then a person can adopt ways to prevent them.

Therefore, it is important that to keep your control under control, first of all know about its risk factor.

Here a checklist of risk factors that you should be concerned about.

Risk Factors of High Cholesterol |

Risk Factors For High Cholesterol

Body weight:

If your body mass index (BMI) is more than 30 percent, then there is a high chance that you are at risk of developing heart-related heart disease along with high cholesterol.

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Physical Activity:

The more you sit, the higher your risk.

Lack of physical activity definitely causes many health related problems.

Because exercise helps increase high-density lipoprotein (HDL) cholesterol, which is heart-protective, and helps reduce low-density lipoprotein (LDL), a type of blood cholesterol that increases your risk of heart disease. enhances.


Food choices can improve your blood cholesterol or develop a harmful plague.

A heart healthy diet is one that is full of dietary fiber and heart healthy fat.

Foods that provide dietary fiber include vegetables, beans and legumes, fruits and whole grains.

Equally important is to avoid highly processed foods such as breads, cereals, pizza crusts, and pasta made from white flour, as these foods cause an increase in triglycerides, another type of blood cholesterol that is directly linked to heart disease.

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Smoke damages your blood vessels and the damaged blood vessels are more likely to accumulate fat, which causes the blood vessels to constrict and potentially lead to heart problems.

In addition, it is believed that smoking lowers your HDL cholesterol level (the good cholesterol).

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High blood pressure:

It also comes with poor heart health.

High blood pressure can damage the walls of your blood vessels, making them more likely to store fat which can lead to heart problems.

Type 2 Diabetes:

Regularly high blood sugar levels damage your blood vessels.

Plaque-fat deposits are more likely to accumulate in damaged blood vessels.

Also, type 2 diabetes raises your LDL cholesterol level (bad cholesterol) and lowers your HDL cholesterol level (good cholesterol).

Family history of heart disease:

If one of your parents or siblings got heart disease early, you are likely to develop high cholesterol which can lead to heart disease.

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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